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These hot skincare tips for summer are just what you need for carefree fun in the sun.
Skin changes with the seasons and so should your skincare. Humid weather can lead to bacterial infections due to sweat, clogged pores and acne breakouts. Air conditioning indoors can dehydrate the skin. Sun overexposure causes damage that lead to wrinkles and accelerated signs of ageing. So each season comes with its set rules of skincare. The good news is, there are plenty of ways to enjoy summer with proper and consistent skin TLC.
1. SPF
It should go without saying, but we’ll say it anyway… Got to protect your skin from sunburn, premature ageing (wrinkles, dark spots and the breakdown of collagen that leads to saggy skin), and the threat of cancer. The Skin Cancer Foundation says that day to day use of SPF 15 can decrease an individual’s risk of melanoma by 50% and squamous cell carcinoma (SCC) by around 40%.
Using superior formulations of course will shield your skin more when outdoors. For example, IMAGE Skincare’s Prevention+ range gives you options for matte and tinted finishes which offer broad-spectrum protection against the sun’s harmful UVA and UVB rays. Plus, each bottle contains Digital Aging Defense™ — a form of dual protection against blue light and environmental skin stressors that cause dryness, discoloration and other signs of ageing. The products are also reef-friendly and use only natural skincare and sun block ingredients.
Remember to reapply sunscreen every two hours or after you sweat from a workout or after a swim.
Read 6 Dangerous Sunscreen Mistakes
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2. Tweak your skincare routine
Your skin conditions and concerns can change with the seasons. For summer, you might experience dry, irritated skin. Or, the change to hotter temperatures can trigger acne from sweat and overproduction of sebum. Then, there’s melasma or patches of discolouration on your skin that is caused by sun damage.
Take some time to evaluate your skincare routine and change to a gentler cleanser and lukewarm water in the morning and at night (more on this later). This means opting for a gel or water-based cleanser rather than heavier creams you might have used in winter. Select toners that help prevent sweat and oil from clogging pores. Also, edit your skincare products for the season and add more antioxidant ingredients (see #4 below) into your regimen.
Your skin will benefit from products rich in Vitamin C which “hunts” free radicals and prevents sun-induced hyperpigmentation from UV rays. Another important ingredient to work into your skincare routine are Skin Omegas. Skin supplements are a great idea to get the correct dosage for what our skin needs on a daily basis. Omega-3 fatty acids have anti-inflammatory properties and reduce the skin’s sensitivity to harmful UVA and UVB rays.
Check your makeup too, and switch to ones with SPF properties. Think, light… Going out with full makeup under the blazing sun can suffocate your skin. Go with a matte product that won’t crease as you enjoy your day.
3. Wear sunglasses, and a hat
Skin around the eye is very delicate so wearing sunnies with 100% UV protection help as a physical barrier from the harsh rays of the sun. Prolonged and direct exposure to UV rays can harm the cells in our eyes and cause long-term issues like: cataracts, damage to the macula (the light-sensitive tissue at the back of the eye) that results in blurry vision, and “sunburn of the cornea.” Yes, that’s right… your eyes can also get sun burnt!
Protect not only your eyes, but also your neck, ears, scalp and face with a wide-brimmed hat when out in the sun. Dark or bright colours absorb UV rays instead of your skin. But also think about the construction of the material, whether loosely or tightly woven. TIP: hold the material up to the light and if you can see through, that’s no good.
4. Hydrate topically with Hyluaronic acid but also up the water intake internally
Hyaluronic Acid (HA) has many skin benefits, including hydration, plumping and smoothing wrinkles. In summer, HA helps to hold moisture within the skin up to 6000 times it’s molecular weight. While it is naturally produced by our bodies, factors like ageing, diet, genetics and so on, can affect how much of it goes to your skin. This is why we need to both hydrate internally and topically as an active ingredient in your skincare. Despite being an “acid”, it does not act to exfoliate and can be used for all skin types and in multiple times a day. Oily skin can also benefit from HA without the grease — it’s water-based!
An extra serving of fruits and drinking plenty of water helps to also keep the skin hydrated. If you can, avoid caffeinated drinks as these are diuretics and can cause hydration loss through urine. When exercising or spending extended time in the sun, water is still the best overall choice to keep hydrated. Nevertheless, adding fruits and vegetables to your meals and as nibbles during the day also makes a big difference. Watermelon, rock melon and strawberries are high in water content. Grapes, apples and pears are also good choices. Vegetables like cucumbers and iceberg lettuce, as well as celery, tomatoes and zucchini should be typical summer fare.
5. Don’t exfoliate before going into the sun
Over-exfoliation can cause irritation, redness, and worse, a broken skin barrier (thus, loss of moisture). During the summer months, your skin is prone to creating more oil, which means your pores are likely to become congested. Oftentimes, exfoliants with glycolic and lactic acid are recommended to tighten and tone pores. However, these can cause sensitivity when skin is exposed to the sun. Opt to exfoliate at night time.
6. Don’t forget the lip area
Your lips need love and attention too! Our absolute summer fave is the IMAGE Skincare Ormedic Balancing Lip Enhancement Complex. Not only does it softens and moisturises the lips with a light formula of avocado oil and Vitamin E, it also helps to plump for a full appearance. Oh and just as a fun fact, Hailey Bieber is a fan of the Sheer Pink version.
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7. Cleanse morning and night
It’s inevitable to sweat during the scorching heat of summer. More sweat means an overproduction of sebum (an oily substance produced by the sebaceous glands in our skin). It functions to moisturise and protect the skin naturally. However, too much of it can make dirt cling to the skin and lodge into pores. Cleansing the skin at least twice a day or after your workout will help keep a clean and fresh complexion throughout the summer. How? A facial wash can rid the skin of impurities, wash away sebum and also remove dead skin cells. The stifling heat can also make the skin dull and a good cleanse is sure to put the dewy glow back on.
And there you go… embrace the adventures of summer with glowing, fresh skin throughout the season!
For more intensive Summer Skincare advice, here’s a downloadable infographic to help inspire you in your Summer Glow Up journey.
Or phone us on (02) 9634 2411 or send us a message on salon@templeskincare.com.au for more skincare help and treatments.
Must-know 12 Days of Skincare tips to make sure that your skin survives the Christmas and Holiday rush. The festive season can be a frenzy with parties and gatherings that last all the way into the night; holiday trips; and, rush shopping adventures. With more stress, and external attacks from air pollution, UV rays and pathogens, your skin can take a big hit.
Optimise your skin health with these important Christmas and Holiday Season tips to keep your skin glowing and you, ready to embrace the joys of the season.
#1 Transition your skincare products and regimen for the season
On the lead-up to the holidays, spend some time editing your skincare collection and regimen for the coming holidays. This means getting rid of makeup or skincare products that you haven’t used in the last 6 months or so. With warmer weather coming up, evaluate your SPF needs to protect your skin more from the harsh summer sun.
Christmastime will also mean huge savings on your skincare as there are often lots of SALE promotions that you can expect from your favourite brands, including at The Temple Skincare & Spa. This especially includes the Christmas Spa Packages that are beautifully luxurious and much sought-after curated Temple spa experiences.
#2 Load Up on Skin Omegas
With the festive period in full swing, it can be even trickier than usual to get a balanced diet. Making sure that you take your Omega-3 (a nutrient that can also be found in fish oils and avocados) supplements on the regular will help smooth and plump skin cells, giving your skin a luminous glow… just like an internal moisturiser! We highly recommend the Skin Omegas+ from our friends at Advanced Nutrition Programme. Their oil comes from sustainably sourced fish caught off the coast of Peru and adhering to Friends of the Seas standards as well as strict targets set by governments in terms of contaminants, heavy metal levels (for example Mercury) and fishing practices. Seriously, what’s not to love?!
#3 Cleanse twice a day
It gets hot at Christmastime and all the sweat, grime and other pollutants can clog pores. Twice-daily cleansing will help prevent the appearance of blackheads, whiteheads and other types of blemishes. In the morning, start with a light foaming cleanser and then at night, an oil-based cleanser will help to also remove your makeup.
#4 Slather on Antioxidants
Yes, buy the serum! Not only is it a much-needed and much-deserved dose of goodness for your skin, serums play a vital role in addressing skin concerns like fine lines and wrinkles, uneven skin tone, dullness and dehydration.
Don’t forget to eat your fruits for an antioxidant boost from the inside. Cherries, citrus, pomegranates, and watermelon can combat skin dehydration and help delay signs of ageing, prevent lacklustre skin and even control breakouts. Avocados, green tea, tomatoes, your leafy greens and bell peppers are also musts to your food shopping list . These work to protect your skin from inflammation, and nourish your skin too. Also, hydrate, hydrate, hydrate.
#5 Switch to a lighter moisturiser
Moisturising and using serums is always an important skincare step, but for hot summers, it’s a good idea to change your heavy cream version for a lighter gel or water-based one. This can also help in preventing the skin from being too oily (and yes, oily skin ALSO needs moisturiser).
#6 Exfoliate
Maintain a glowing complexion throughout the Christmas and summer holidays with a good exfoliation routine. Once or twice a week, exfoliate with an enzyme if you have sensitive skin, or a glycolic acid if you have dry skin. This is also great for ageing skins to strengthen the skin’s foundation. Opt for products containing salicylic acid if you have oily skin to help keep the spots away. Go either way for combination skin two or three times a week depending on what your skin needs at the time. Three times a week with an alpha-hydroxy acid (AHA) open up blocked pores and remove oils that result in acne. Plus they feel nice and soothing on stressed-out and sun-exposed skin.
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#7 Get a Pro to do it
Your Temple Skincare & Spa aesthetician is your BFF in taking care of your skin. She knows your skin and is professionally trained to walk you through a treatment plan for skin concerns even before they happen! With the extra stress on your skin over the Christmas and the New Year, your skin needs some support that only a professional treatment can give. Whether it’s deciding on the best peel, or the best acne treatment, or simply for overall skin health, Temple Therapists are trained with post-graduate qualifications and are continuously receiving education on the latest skin technologies to make any skin journey come to fruition.
Remember to book in advance especially if you have a big event that you’re attending, too.
#8 Make sure your makeup is noncomedogenic
The goal is to always keep the skin clean and fresh. Taking care of your pores means taking a closer look at the ingredients and labels. Noncomedogenic during the summer and even in cooler months benefit to not occlude the skin and cause blemishes and breakouts.
#9 After party
It’s never a good idea to go to bed with makeup. First it traps dirt onto your skin and these pollutants can cause free radicals that speed up cell ageing and collagen degradation. It can also cause dry complexion as well as acne flare ups. Eye makeup can also lead to inflammation and redness — certainly things no one wants to wake up to. No matter how exhausted you may be from Christmas parties and gatherings, commit to your skincare routine and take the makeup off, cleanse, tone, treat and hydrate the skin before sleeping. You will wake up with skin refreshed and ready for the next event in your social calendar.
#10 SPF, SPF, SPF
Enjoy the warm weather… but with sun protection. Skin cancer is a real concern and whether indoors, outdoors or even on cloudy days, use sunscreen and use it often. This means reapplying when you get sweaty or after a swim. As a general rule, putting on your SPF every two hours when outdoors or every four indoors is best. Also stay in the shade as much as possible and be mindful to expose as little of your body as possible to direct sunlight. That might mean sitting underneath an umbrella, wearing an extra-large hat, or avoiding the midday sun.
Read the 6 Dangerous Sunscreen Mistakes here.
#11 Lip and Eye care
The lip and eye areas are different than other parts of our skin. They are much more delicate and tend to flake and dry up much faster than the skin on our face. Lips can develop wrinkles too, but often much faster and earlier than anybody would like. If you’re a smoker or someone with the habit or pursing her lips, those wrinkles can form even sooner. Dehydrated lips can also look rather shriveled or develop painful and unsightly cracks. Even its natural color can sometimes be affected.
Dark circles under the eyes can partly be caused by genetics and ageing. So make sure you’re getting good-quality sleep, managing your stress and avoiding potential irritants in your eye care products or makeup (read: parabens). To protect from hyperpigmentation and premature wrinkles, make sure you protect your skin from overexposure to UV rays.
#12 Find time for yourself to relax and decompress
If your schedule for the Christmas season can be described in one word – “hectic” – then this is all the more reason for you to get away from it all and decompress. The Holiday season should be just that — a long holiday where you can connect with friends and family members, but most especially, with oneself. Stressing out and pushing your body (and skin) to the limit will only cause more harm than good.
Block off 15 minutes daily for a simple self care ritual. Light a candle or spritz a scent into the air to signal the time for your body to relax and for your mind to focus on the moment. Listen to your favourite Christmas playlist and belt it out or move and dance. Better yet, get a massage that combines soothing scents and healing movements from the professional team at The Temple Skincare & Spa.
And there you go — 12 Days of Skincare that will ensure that not only will your heart glow with the season’s festivities, but also skin and soul.
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If you have skin concerns and need advice from Skin Experts, book a Specialist Consultation with today.
Spring cleaning is not just for the home. Take this change of seasons to ease into updating your skincare regimen and welcome the blossoming season with healthy, radiant skin.
Skincare products and regimens need to adjust to the change of seasons, with the cold months ending (and where we focussed on hydrating and revitalising dull, lacklustre skin with peels), this season, we want to spring clean our skincare products and help our skin transition to warmer temperatures.
Spring clean your skincare stash
Take this time to take a look at what you have in stock. Throw away any product that are more than six months old and top up with fresh ones. This will ensure your skin stays healthy and the active ingredients in your skincare remain potent. Refresh with a cleanser like the Ormedic Balancing Gel Cleanser to help your skin gently transition into the new season. It’s made of organic chamomile, green tea and balances skin with essential nutrients.
Also, no matter how much we took care of our skin in winter, it would’ve still taken a toll. To help with further nourishing and protecting skin, the Vital C Hydrating Anti-ageing Serum will be an indispensable addition for spring. Since it is packed with vitamin C, this will aid in supporting and improving collagen-and-elastin-deprived skin by softening fine lines and wrinkles. It is the perfect antioxidant boost needed at this time too, protecting the skin from environmental damage that can cause dark spots and blemishes.
Contact your Temple Therapist for advice. Email her at salon@templeskincare.com.au.
Clean your makeup brushes and skincare tools
Spring cleaning also means cleaning your makeup sponges and brushes, and other skincare tools. Acne loves nothing more than dirty skincare tools that breed bacteria and clog up pores! For your brushes and sponges, you can lather them up with a dishwashing soap and squeeze out all the makeup or product residue before rinsing with warm water. On the other hand, use your facial cleanser for your skincare tools to clean them. Then lay them flat on a towel to air dry.
Moisturiser revamp
You needed the heavy duty stuff for winter, but now, you can swap that out for a lighter one for spring and shield your skin from dryness. Thick creams have a tendency to leave your skin feeling greasy. Using a water-based or gel formula will allow the product to absorb more quickly. But don’t shelve your cream just yet. You can still use it for areas like your neck or body parts that need extra hydrating TLC. How much moisturiser do you need? Temple Skin Experts advise that the size of an almond will do for your face.
Up your SPF game
In winter, you might have used a cream or moisturiser with added SPF. This time, think of using a separate and higher SPF product compared to last season. Try the Prevention+ Daily Matte Moisturiser SPF 30. We love it because it soaks up skin surface oils and it can double as your makeup primer for a matte, smooth finish.
Read Rene’s sun protection advice here.
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Exfoliate
Gently rub away the dullness and dryness of winter skin with an exfoliator. Not only will this brighten your skin, it will also help minimise acne breakouts by keeping pores clean and polished. Our must-have is the Ormedic Balancing Gel Polisher because it is gentle enough for daily use, but strong enough to give you results.
Safely exfoliate at home by gently but firmly rubbing the product with your fingers in a circular motion for about 30 seconds. Then, rinse with lukewarm water. You may use a soft sponge or brush, but take care not to damage your skin.
If you feel like your skin needs a bit more exfoliation, book a consult with our Skin Experts where you may consider chemical peels or professional facials.
Cool down with a Crystal Roller
Yes, we love basking in the warm, sunny weather (with a hat and SPF protection!), but if you find yourself too hot at night, a Rose Quartz Crystal is our first choice to cool down. Rose quartz stays cool naturally, but for an added refreshing boost, you can keep your roller in the fridge before using. Aside from feeling relaxation, using a rose quartz roller also stimulates blood circulation and lymphatic drainage, whilst reducing facial puffiness.
Stay skin healthy and beautiful inside and out with these easy-to-follow spring skincare tips.
Follow us on Facebook and on Instagram for more skincare tips and advice from our team of professional Skin Experts. Phone us on 9634 2411 for queries and booking.
A bride dreams of walking down the aisle radiant and with grace… 2022 is the Year of the Bride and Temple Skincare & Spa celebrates this special moment and throughout your journey to say “I do.” Enjoy being spoilt and pampered while making your dreams come true…
- Do Plan ahead
- Do Sit down with a Skincare Pro
- Don’t stress
- Don’t Lose Sleep
- Do Detox to glow from within
Do Plan ahead
The ring, is fabulous; the engagement emotional and magical… now what? Aside from your wedding checklist, you also have to plan for looking your best on your special moment. It takes some time and planning ahead to ensure that your walk down the aisle as perfect as you desire. Skin that glows and radiates joy is not an overnight act.
That’s why it’s so important to consult a skincare expert who can prepare a bridal skin care treatment for you. Take note too that you may need to consider booking weeks ahead for a series of Laser Hair Removal sessions, Skin needling procedures and LED treatments. With some preparation, the results will not disappoint!
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Do Sit down with a Skincare Pro
If you’re stressed, the first place it shows is on your skin (more on this later). With all there is in your to-do list at this time, you have to make doubly sure that you stick to your skincare regimen, including visits to your Temple Therapist. She’s going to be one of your besties from now on, all through the day you walk down the aisle (and beyond!). There are so many treatments she can help you with, within your budget and towards your goals. While the below recommendations may not all be needed, a consultation early on with Rene or any of our Skin Experts is a must.
- Laser Hair Removal — Be carefree on your most special day. With Temple Laser Hair Removal, we can achieve about 80% – 95% reduction in 10 sessions. Type and volume of hair growth, hereditary factors, and certain medications can affect the efficacy. Take note that no one can be 100% hairless, but we can really get close to that. There is no downtime with hair removal, just remember to shave the day before your session and not on the day, so that your skin is not sensitised before the treatment. Ideally, a laser session every four weeks works best.
- Skin Needling — Temple’s 2021 Best Skin Transformation Award winning treatment includes Skin Needling sessions to encourage the skin’s collagen production. Collagen creates the framework of your skin and tissues. This treatment will ensure that your skin will be plump and supple, with a lustrous glow. Your soon-to-be S.O. won’t be able to take their eyes off you. See results in 3-4 weeks, or up to 3 months for more intensive treatments.
- O2 Lift Facial — Imagine releasing fresh, healthy skin hidden below layers of older skin cells with a process that’s both gentle and invigorating. Using oxygen, plant-derived stem cells, peptides and specially concentrated enzymatic botanicals, O2 LIFT delivers a premium spa experience with immediate results. This anti-aging, luxurious spa treatment produces gorgeous luminous skin that feels as healthy as it is radiant.
- Vit C Brightening Facial — helps to fight premature ageing caused by stress and lifestyle, it visibly restores the skin’s firmness, luminosity & youthfulness. With pure Vitamin C to brighten dull skin and increase hydration, this is a perfect facial before an event or for brides to be.
- Facial Peels — there’s a variety to choose from to slough off the old and dull layer and reveal the smooth, rosy and glowing skin underneath — Glow Facial, Lift Peels, Lightening Peels, Acne Peels and Anti-ageing Peels. Your Temple Skin Expert will be happy to write a skincare plan for you that includes the right chemical peel and exfoliation suited for you.
- Fat Freezing — Freeze stubborn pockets of fat that you can not seem to get rid of even with spending hours at the gym. The great thing about Fat Freezing or Cryolipolysis is that there is virtually no down time and you can expect a leaner, more toned shape. Continue to eat healthily, stay active and support your body goals with some Fat Freezing.
Check out the Temple Bridal Beauty Packages here.
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Don’t Stress
Stress can manifest very quickly on your skin in the form of rashes, inflammation or breakouts. Stress triggers a chemical response in your body that can inhibit skin problems from healing, causing more havoc. When you are dealing with too much on your plate, there’s a tendency to skip your regular skincare routine and this will only make matters worse.
Always find some time for self-care. Take a deep breath, centre yourself and rest the mind by doing something you love. Whether this means listening or singing along to your fave playlist. Or maybe you like bushwalking. How about a relaxing bath with some tea? When things begin to be too much, seek some solitude and refuge with a Temple Body Ritual. Getting a massage is a great way to relieve stress but can also uplift your mood and even boost your immune system.
Read more about the Benefits of Massage here.
Don’t Lose Sleep
The skin, and your body for that matter, can only repair itself best when you are asleep. Fewer breakouts, brighter eyes, even skin tone and less puffiness are only some of the benefits you can take pleasure in on your journey to wedded bliss!
Sleep — along with good diet and exercise — is now considered the third pillar of health. While we sleep, our bodies get busy regenerating cells for our skin, muscles, hair and so on. Our brain repairs and reorganises itself. And, the slow, relaxed breathing while asleep also helps in calming the nervous system and reduces stress. Less stress means lowered production of cortisol, too. This is the fight-or-flight hormone that tells our bodies to hang on to every ounce of fat to survive.
Getting at least 7-8 hours of sleep every night will allow you to reap the full benefits.
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Do Detox to Glow from within
Start green-juicing or nourish your gut with fermented food like yoghurt, kombucha, or kimchi. Bone broth is also a collagen and antioxidant-rich food to add to your diet. Your gut also affects your skin, so maintaining a healthy gut microbiome is key to glowing skin on the day of your wedding. Skin Omegas such as the nutrient we get from fish oil also supports healthy skin from the inside. Omegas are a powerful source of hydration and the skin’s luminous glow.
Aside from this you can add a step to your shower or bath routine and start dry-brushing. This yields major skin benefits, including exfoliation and increased blood circulation (i.e. a healthy glow). From an overall wellness standpoint, it also revs up the flow of lymph, the all-important fluid that whisks toxins out of our systems.
Book a Temple Dr Wraps detox session once a month or so to help recover from skin imperfections by promoting blood and lymph circulation and metabolism.
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On your Wedding Day
Remember to put together a bag with all of the necessities for last minute fixes and touch ups. Things like dental floss, hair pins, extra earing backs, tissues, tweezers, mini concealer, the Image Ormedic Sheer Pink Lip Enhancement Complex for fuller shinier lips that can be blended with your special wedding lippy, safety pins, breath mints and a bottle of water are always a great idea.
And that’s it! What’s left is for you to relax, smile and enjoy every moment of the start of a lifetime with your best friend…
Can HIFU make you look old? Read on to find out whether HIFU facial treatments cause more harm than good.
HIFU (High-intensity Focused Ultrasound) uses focussed beams of sound to pinpoint exact depths in the skin where tiny holes are created that tighten the skin when they heal (all pain free, we promise!)
Usually one can progressively see results up to 4 months but some up to 6 months. For most clients, even during the initial treatment, they are able to notice and enjoy the difference post-treatment. HIFU can:
- tighten the skin on the neck
- reduce the appearance of jowls
- lift drooping eyelids or eyebrows
- smooth wrinkles on the face
- smooth and tighten chest skin
HIFU is for ageing skins and yes, you can be too young to even need this treatment. It would be best to invest on more appropriate medispa facials that can address your specific skin goals.
Can HIFU make you look old?
Well the short answer is YES if it is performed by an inexperienced therapist or a cheap device! Eeekkk that’s a scary thought but it’s absolutely true… here is why:
HIFU is a non ablative and non invasive, way of stimulating collagen production and tightening the SMAS (Superficial Musculopaponeurotic System), a.k.a the muscles of the face where the surgeons operate in a face lift. It is gentle and effective, hence an extremely popular choice for lifting and global anti-ageing results. Don’t be fooled by the way the surface of the skin remains seemingly unaffected, there is a lot of stimulation that happens in the deeper layers with this treatment.
The results we obtain at The Temple Skincare & Spa are amazing for tightening loose jowls, ageing necks, double chin, as well as lifting cheeks and eyes.
However, when in the hands of therapists with minimal experience and little understanding of the anatomy of the skin, there is definitely a risk that these treatments can decrease the youthful fatty deposits in your cheeks, for example, that keep you looking young and plump.
The expert therapist and consultation is key to the results you achieve in a safe and effective manner at Temple. The HIFU machines can treat multiple depths within the skin. Generally, treating at 4.5mm depth will treat to tighten the muscles (SMAS) of a slackening drooping skin, treating at 3mm will create new collagen and elastin in the lower Dermis layer, whilst treating at 1.5mm stimulates new cell turnover, tightens the very surface and boosts collagen in the upper Dermis.
Each treatment is tailored to the specific client’s concern, skin density and fat deposits. As professional and senior therapists at Temple, We will assess these three key aspects in a thorough consultation before proceeding with the treatment.
As you can imagine, if your therapist was to treat a skin that was thin and sallow and lacked fatty deposits in the cheeks area with a 4.5mm depth this could break down any fat that was remaining there and possibly cause you to look older… so yes HIFU ‘could’ make you look older if performed by the wrong therapist. You are in safe hands at The Temple Skincare & Spa as we have the three ingredients you need for a safe and effective result: Consultation is key + Experienced senior therapists + Top quality devices.
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Highly trained and capable
At Temple Skincare & Spa and and with the particular model of in-motion HIFU equipment that we use, there is no risk of developing adverse reactions. Our therapists are also highly trained to perform HIFU on various skin types and for a number of different modalities.
In fact, Our medispa therapists have been trained in HIFU by Dr Gregoris Stavrou of Biotec Italia, a respected nano-scientist and international lecturer for multiple medispa devices. The training involves extensive theory and practical applications before we are allowed to work on supervised models until the required standards are met. Only then are our medispa therapists authorised to provide the service to our clients. Before we even conduct a HIFU treatment, we make sure to assess and examine your skin to ensure that HIFU is right for you.
Temple Skincare & Spa and Spiritual Athletica are collaborating to provide a holistic wellness experience this month.
Spiritual Athletica is Dural’s original Boutique Fitness Studio. It was established in 2016 and specialises in female health and personalised attention. “We support improvement for all ages & bodies starting with Reformer Pilates for base core strength & all over flexibility, then three other Studio spaces in the one beautiful location to level up your fitness — Barre, Cycle & Weights,” says owner and Head Fitness Instructor, Amanda Burke. “We believe that your external results — looking FABULOUS — is inextricably linked to your internal (spiritual) health therefore less stressed and pain free from regular exercise is a key component of your regular routine.
“Pilates Reformer has honestly kept me strong & toned but also given me a completely different mindset of how I thought I had to train to keep my body fat down and my strength/fitness up, she continues. “I’m no longer sore every day with niggling injuries, my flexibility and core strength have increased so much my Osteopath never sees me anymore! I get a huge buzz from seeing people discover what they are capable of physically which can then translate in to renewed confidence in other areas of their life.”
This is certainly something that resonates with Rene at the Temple Skincare & Spa — bringing confidence, renewed energies, calm and peace to clients’ mind, body and soul through advanced skin treatments that meet the holistic. “We are a true medi-spa incorporating luxurious day spa treatments with the latest results driven clinical treatments all under one roof to meet your every desire. The Temple is an escape where wellness is our focus; a luxurious medi-spa, hidden beside the pool, in a truly boutique hotel- The Hills Lodge. From the moment you walk down the jasmine lined stairs, a feeling of tranquility will surround you.”
The Collaboration
The collaboration is only the start where clients and newbies, for a limited time only and for a limited number of slots, can avail of freebies like facials, spa treatments and pilates reformer, barre, yoga, cycle, or met con classes. Coming together was easy for Amanda and Rene. They are both passionate in providing women an easy, results-oriented wellness lifestyle that is designed to strengthen women’s bodies, de-stress the mind and uplift the energies of the soul. Together, the classes and spa treatments offer complementary commitments to one’s health and well-being. Both offer a respite from daily stresses and as women, time to focus on caring for oneself.
Soon, there will be more exciting offers to come out of the collaboration that you and your besties will enjoy.
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Spiritual Athletica: Not just results but a fun and supportive environment for all
The stunning Studio space has everyone feeling relaxed or energised (depending on their session) with mood lighting, towels & candles it is really a five-star experience. There is a maximum of eight Clients per session with uber-experienced and qualified Coaches. The environment is fun shared by other like-minded clients. No worries also for those looking for parking, there’s plenty in the area!
The Cycle and Weights Studios are dark with neon lighting and pumping tracks- giving you the prefect environment to sweat, with no mirrors, egos, phones or selfies. There are options for all levels of fitness — and the Spiritual Athletica Team will also make sure you can push yourself to maximise the precious time you get to really burn some calories and kick some fitness goals.
The upstairs mezzanine Barre Studio is light filled with floaty, soft curtaining, a gorgeous floral centrepiece, plush seating to remove shoes & our “we will support you” wooden ballet barres. These classes are fun with a good serve of spice — a fusion of ballet and Pilates you walk away feeling strong and energised.
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The Reformer Studio is everyone’s favourite, with wooden flooring and industrial wall lighting. Studio Athletica has seven 5-Star luxury Reformer machines, with all the “props” of jump boards, balls, circles and bands for the ultimate Pilates experience for all levels, with three different styles of Reformer classes — Basic, Flow & Props. You will ALWAYS be finding different ways to work, stretch and connect to your body from head to toe.
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The Temple Skincare & Spa is a perfect blend of Luxury Day Spa and cutting edge Medi-Spa
This is based upon owner Rene’s personal philosophy. “I believe that there is something special and healing we can offer through kinetic touch and we can truly bring about change to a client’s soul through that time we have them in our care. As therapists we are privileged to be in an industry that is actually allowed to touch another human being. I believe that we can achieve our client’s best skin yet as well as care for their mind, body and spirit.”
There is something for every skin and body at Temple. Clients come to soothe and relax tired souls and bodies through the many facials and massages. They trust the highly-trained and gifted Temple Therapists to always exceed their expectations. Massages are designed to melt tensions away and replenish energies to leave each client floating, whilst day spa facials keep skin smooth, plump and ageless, radiant and fully hydrated. There are also many who come to achieve results for their skincare journeys, whether for anti-ageing, acne, sensitive/rosacea, scarring, depigmentation and uneven skin tone and overall skin health. The skincare shop (also online) has all the goodies, not only for some retail therapy, but most especially for the much-needed home-care kits that will stretch the results of your facial and to help you achieve your best skin yet!
Read about Temple’s 20th Birthday celebrations here.
Detoxification through Lymphatic Drainage and Dr Wraps treatments also cater to clients looking to feel more revitalised, and to improve circulation and immune response. Empowering and supporting clients with body sculpting modalities in Fat Freezing or RF Coax and Bodysmoothing also bring another level of confidence in their own skin, their body and a step further in their wellness goals.
Each client is treated like family and is made to feel welcome and special
The Temple Skincare & Spa is dedicated to providing excellence in skin & beauty treatments & personalized service, and it shows in the multitude of 5-star reviews they have in Google and Facebook. The Temple Way refers to the little tiny things that every Temple Therapist does and focuses on to make clients FEEL their heart and give them the extraordinary experience they deserve! These are service-oriented things that EVERY client receives and are maintained to a consistently high standard. Temple is passionate about customer service standards and pepper signature touches throughout the entire visit so that a client receives a truly amazing Temple spa experience. It is all about the little things that count and that aim to exceed expectations at all times. It comes from TRULY caring about each client’s well-being and experience.
Even each Temple spa treatment room is custom designed to provide complete client comfort and privacy. Enjoy ultimate treatments in your own private and tranquil candle lit room, with beautiful, relaxing background music.
The only thing missing is you! Take advantage of the collaboration while slots are still available and start your wellness journey today.
For more information, phone us on (02) 9634 2411 or email salon@templeskincare.com.au.
In Castle Hill, massage treatments for overall health and well-being are just-a-few-taps-on-your-device away. Day Spa offerings at Temple Skincare & Spa are not only relaxing but unforgettable spa experiences that revive the body and the soul.
Our lives are busier than ever it seems. We slowly leave the pandemic behind and at the same time, embrace new, exciting adventures. As our lives become busier, more digitised (this includes spending more time in front of screens for social media for example), and given the years of social distancing, we are now more touch-deprived than ever.
Touch deprivation or skin hunger occurs when we have little or no physical contact with others. For instance, shaking hands, hugging, pats on the back, and an arm around the shoulder. Humans are social beings and need touch for our emotional, mental and physical wellbeing. People who suffer from skin hunger may exhibit aggressive behaviour, body image issues, high stress levels, anxiety, loneliness, fear of attachment and unsatisfying relationships.
Massage Treatments to stave off skin hunger
Leave it to the hands of our professional Temple Therapists to lull you into the most divine relaxation that your body, mind and soul need. Feel your muscles melt with the confident and expert movements from the treatment. Let go of all the tension and stress.
Temple owner Rene’s personal philosophy is, “I believe that there is something special & healing we can offer through kinetic touch and we can truly bring about change to a client’s soul through that time we have them in our care. As therapists we are privileged to be in an industry that is actually allowed to touch another human being. I believe that we can achieve our client’s best skin yet as well as care for their mind, body and spirit.”
Benefits of Massage
Increasingly, there is a growing number of clinically-proven benefits of massage to our health. It is always wise to consult your physician for advice, but some of the benefits of massage treatments are:
- Reduces stress and anxiety — Focusing on the repetitive and soothing movements will automatically put your mind and body at ease. The reassuring and safe touch helps reduces stress-hormones like cortisol for relaxation.
- Improves sleep — Our body repairs itself when asleep. Hitting the sack with relaxed and loosened muscles will help you fall asleep easily, and you’ll feel less tired in the morning! Do you know that Temple Skincare & Spa is open up to 8PM on Mondays and 9PM on Thursdays? Highly recommended for an after-work stress-reliever especially if you live in Castle Hill or the Hills District.
- Lessens pain and muscle tension — Tension headaches, tightness and knots in muscles, migraines, chronic pain, osteoarthritis, and even Carpal Tunnel Syndrome can be eased with regular massage therapy.
- Relieves constipation — If you are constipated or experiencing digestive issues, massage can help you get rid of bloating and the discomfort.
- Detox — Massage stimulates the lymphatic system and releases toxins from the body.
- Ease symptoms of depression — A good massage session releases endorphins and elevates your mood, makes you feel energised and banishes negative emotions.
- Improve cardiovascular health — Massage is good for the heart!
Read more benefits of massage treatments here.
Ease the symptoms of touch deprivation with Face and Body Massage Rituals at Temple
Facial massages and treatments at Temple are focussed not only on relaxation but also in attending to your skin concerns like inflammation, ageing, dryness and dehydration, dullness, sun damage, rosacea or acne. Temple is known for the award-winning results and treatments, not only in Castle Hill but also in national Spa and Beauty awards organisations.
Among the most sought-after Day Spa treatments is our Temple Signature Facial which includes a Visia Skin Analysis to take a look at the deeper layers of the skin, or problem areas that we can not immediately see. We then customise the treatment to your skin’s needs. Then, there’s also the Vitamin C Brightening Facial that always wows our clients because of the natural glow and radiance achieved. The Better than Botox Facial is an all-time favourite. Fine lines and wrinkles disappear, skin is plump and lifted, and the luminousity in skin is just a joy to our clients. Even better results are seen with an LED Light Therapy boost.
An even more irresistible add-on (or just as a solo treatment!) is a heavenly Head, Neck and Scalp Massage with Deep Conditioning Hair Mask. This is is an age old healing artform of holistic therapy. It allows for the relief of mental fatigue, the calming of thoughts and easing of stored tension. The warm hair mask provides deep conditioning and invites rest for the mind.
Book ahead to avoid disappointment. Click here now.
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Temple Skincare & Spa Body Rituals like the Signature Spa Massage, the Stress Relief Massage, Relaxation Massage and Remedial Massage are all tried and tested kinetic healing therapies to loosen tired and tense muscles, leaving you feeling soft and calm. Many of our clients often say that they are left “floating” and with moods lifted and energies replenished.
Described as one big long hug, the healing Lomi Lomi Hawaiian Massage (soft and flowing movements) cleanses too by releasing toxins from the body through the stimulation of the lymphatic system. The Native Oil & Hot Stone Massage is also quite popular because of the temperature of the heated stones used. It’s extremely good for muscle aches, fluid retention, and tired stressed souls… definitely brings about balance and well-being. For those seeking to brighten the skin and enjoy a gentle exfoliation, the Organic Body Buff is a must. Not only does it promote better blood circulation, clients love the instantly smooth texture on their skin.
A must-have is the Paradise Foot Restoration treatment. Get your tired feet (and calves) massaged and taken care of with exotic oil infusions and restorative soaks. The feet also has pressure points that activate rejuvenating energies to virtually every part of your body.
Read about Pregnancy Massage and its positive effects here.
For those needing a total escape into calm and welcoming surroundings, there are a number of Spa Packages to choose from too. Luxuriate in an enjoyable and unhurried space. Yes, you can lounge and take a dip in the pool! It is heated during cold months. All you have to do is bring your cossies and you’re all set. Where else in Castle Hill can you get a beautiful spa experience and a swim?!
The moment you walk down the jasmine-lined steps, you’ll already feel peaceful and free of any worries or stress. The Ultimate Indulgence is always, always a special client favourite. Book this one for birthdays, anniversaries, or just about any reason at all! Not only will you feel spoilt and pampered, but you’ll also get some expert touch therapy from head to toe.
Wanting to share the moment with your SO or bestie? Maybe some bonding time with Mum or your sister? The Couple’s Retreat is the number one pick. We have a two-bed suite where we book clients for this so it’s perfect for bonding time. Your professional Touch Therapists will treat you to a revitalising Refresher Facial and a blissful full body Relaxation Massage. Feel a sense of balance and a release from stress instantly. Then, savour the moment with a light lunch from our Spa Menu by the pool; maybe order some champagne for a celebratory feel.
Another popular pick is the Temple Signature Massage. You’ll have a memorable time with an:
- Aromatic foot soak scrub
- 90 min Signature Body Massage
- Paraffin infusion to trouble areas
- Pressure point face massage
- De-stress scalp massage
For a touch-deprived individual, committed to a day of relaxation and the full benefits of massage, this spa package is it. Or try the Ecstasy Combo for a longer spa experience. Too busy? Opt for the Revive Massage treatment instead.
Wake up the senses and the spirit with a Reinvigorate session. Feel the fatigue slip away with a beautiful scrub and body rub, focussing on tense shoulders and a headache-busting head and scalp conditioning massage. Finish off with a facial and then a pretty pedicure.
Transport yourself to an exotic island with wild scents and oils with the Coconut Lime Blossom Skin Renewal or Royal Milk and Honey Ritual. Both will not only bring you the benefits of calming, reassuring kinetic touch, but also skin nourishment (antioxidants) and soothing hydration. Dry brushing will exfoliate and promote good blood circulation on the skin for health and overall well-being.
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Book ahead to avoid disappointment. Click here now.
Touch Sensitive from Skin Hunger?
Ease yourself into the massage treatment experience. Rest assured that at Temple, we continue to maintain strict safety protocols so that all you have to do is enjoy the moment. We genuinely care about your safety and well-being. In fact this is why we foster a caring, kind, non-judgmental and family space. Here are also some pieces of advice to make you feel comfortable:
- Please arrive at least 15-minutes ahead of your appointment. This will give us an opportunity to get to know each other; to walk you through what to expect; and, address any questions or concerns you might have.
- You don’t need to bring anything to your appointment except yourself.
- We are an inclusive community. Our clients are part of our Temple Family whom we treat with love, kindness and respect.
- The in-spa dress code? Robes!
- Let us know when you book if you are going to use the pool so we can prepare. Don’t forget your swimmers.
- If you are uncomfortable with nudity during a massage, you can leave your undergarments on. Temple also provides disposable underwear that you can use. Temple Therapists are also trained to drape correctly to protect your dignity and modesty.
- The Temple Team is an all-girls team. You are safe with us.
- Some clients fall asleep, snore, drool or pass gas… these are all okay! The Temple Team members are professional, discreet and are very understanding.
- Communicate with your therapist to let her know if the pressure is too hard or too gentle. It’s okay to chat, but we often notice that clients naturally become silent in the first few minutes as they begin to appreciate the treatment.
- Need to cancel? Please call at least three days ahead of your scheduled booking. Otherwise, fees will apply. As a small business, this courtesy will allow us to contact people who are in our waitlist to take your place.
See you in spa soon!
Castle Hill massage treatment options are many but the signature Temple Touch is unparalleled. We are proud of the unique amenities we offer and the thoughtful Day Spa services that you can choose from for a healing and re-energising spa experience.
Rene best expresses it by saying,
Everything we do at The Temple is aimed at exceeding every client’s expectations on every visit… this is the “Temple way.” Each and every treatment performed at The Temple, is performed with love and a true passion for what we do. It doesn’t matter if you are having an $18 brow wax, a complete day spa ritual or a medi-spa bootcamp… we love and care for all our clients the same. Our clients and our staff are our “Temple Family.” We are blessed for you to be a part of our purpose… [It’s] something bigger than us.
Click here to book your massage treatment.
For queries on bookings and services, or to consult on a skin concern, please phone us on (02) 9634 2411 or send us an email at salon@templeskincare.com.au.
Facing Rosacea head on… The rundown on living with Rosacea…
Rosacea (‘like roses’ in Latin) is a chronic disorder that increases reactivity of the capillaries to heat, leading to flushing and inflamed red papules. You’ll notice redness on your cheeks, nose, chin, and forehead although for some sufferers, the redness also appears on the neck, head, ears, or chest. The broken blood vessels might also show through your skin, causing thickening and inflammation. Nearly 50% of people with Rosacea also experience redness, swelling, and pain in their eyes.
Oftentimes, Rosacea can present itself with these symptoms:
- Stinging and burning of your skin
- Patches of rough, dry skin
- A swollen, bulb-shaped nose
- Enlarged pores
- Broken blood vessels on your eyelids
- Bumps on your eyelids
- Problems with vision
For many, Rosacea can flare up for a few weeks, fade, and then come back. Understanding the triggers as well as putting a lot more care into your overall skin, body and emotional health will help keep the symptoms art bay. One mustn’t forgo treatment as well, because the redness and swelling can get worse and might become permanent.
Learn more about the causes and what treatments are available to you here.
Women in their mid-30’s with a likely Rosacea disposition may see it start as small red pustules. It often appears like acne, with lesions resembling acne breakouts, and is often mistreated as such. There is no real cure for rosacea, however there are treatments that effectively control the symptoms.
How do I manage my Rosacea?
The good news is that there’s a lot you can do to control Rosacea flare-ups. Be observant about the things that trigger the condition and avoid them. Keeping track via a journal can help with identifying how and when a rush of symptoms occur.
Some triggers are:
- Sun exposure
- Hot or cold temperatures
- Wind
- Stress
- Hot baths
- Hot or spicy foods or drinks
- Alcohol
- Intense exercise
- Medicines such as blood pressure drugs or steroids you put on your skin
Read more about caring for skin during Winter season here.
Your doctor may prescribe medication to treat the symptoms and you may see improvement over a couple of weeks or months. Any topical skincare must be supported from the inside to heal and minimise the factors that that worsen this condition, and weaken the skin.
4 Tips to support your Rosacea topical skincare, inside and out
1- REPLACE HEATING FOODS WITH COOLING, CALMING FOODS.
Heating foods are vasodilators, that redden and sensitive your skin by increasing blood flow through your fine capillary system. Avoid heating foods such as cayenne, strawberries, peanuts and caffeine. Replace with ginger, almonds, mint and herbal teas.
2- BE AWARE OF HEATING FACTORS.
Emotional stress and menopause also heat the skin. External factors like strenuous exercise, sun exposure, hot showers and cooking in the heat will worsen a condition like Rosacea.
3- GUT HEALTH PLAYS A ROLE.
Poor digestion is linked with rosacea. Low stomach acid results in intestinal bacterial overgrowth and H Pylori. Eating bitter foods like dark leafy greens is a helpful addition to the diet of rosacea sufferers with digestive issues. More and more studies show the connection between the gut and skin issues like Rosacea.
4- NUTRIENTS WE NEED TO SUPPLY
Essential Fatty Acids are essential to treating Rosacea. They are not only anti-inflammatory but they also support the acid mantle which protects the skin from environmental irritants.
It goes without saying that protecting your face with broad-spectrum SPF is a must. Do not rub or touch your face too much. Use a gentle cleanser twice a day and moisturize. Make sure that you are using fragrance-free products, and not those that contain other skin irritants, such as alcohol, camphor, urea and menthol.
At Temple Skincare & Spa, we have the Skin Zen Rose Facial for sensitive skins. This is the perfect compliment to your Rosacea skin care. Regular LED Light Therapy also helps in minimising the symptoms and reduces inflammation. As a more intensive treatment, Laser Skin modalities are an option to address broken capillaries.
Temple spa, skin and soul transformations from 20 years in the beauty industry humble us and at the same time, fill us with excitement as we look to the future.
This year is Temple Skincare & Spa’s 20th year in the industry. We celebrate exceptional customer service, innovation, love and kindness, education, cutting edge Medi-Spa services and indulgent Day Spa Rituals.
We look back with so much fondness for all the milestones that we’ve achieved over the years, as well as cherish the many lessons learned. We’ve overcome recessions and pandemic lockdowns; survived location changes and renovations; won awards; and, have grown from a few to now eight treatment rooms and three shower facilities including a couple’s suite. We fondly remember the many awesome therapists who’ve come our way, empowered in their various careers in beauty; and, welcomed new amazing team members who impress every day. Throughout all these years, we always emerge smiling, stronger and with a renewed passion for skin.
Rene best sums it up by saying, “I am so deeply honoured and proud that, The Temple Skincare & Spa is celebrating 20 years of doing what we love, and loving what we do! 20 years of aiming for exceptional customer service, 20 years of innovating what we bring you, 20 years of opportunity to show you love and kindness in everything we do, 20 years of education to empower our team, 20 years of offering cutting edge Medi-Spa services and indulgent Day Spa Rituals. I can honestly say that I feel privileged that you have chosen Temple as ‘your’ place, and that you have trusted me, The Temple brand and the Temple team, with your skin, mind and body.”
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We have a purpose greater than us
Like most other businesses, we have a purpose greater than us. We create a space of TRUST… where our clients TRUST in the consistency of their experience… TRUST in our expertise as we value education… and TRUST in our honesty & integrity. We have created a culture of FAMILY that attracts a woman like you, into our tribe as we live and breathe our strong core values. Each and every team member is committed to exceeding the expectations of each & every client. YOU are loved and valued by us, and you deserve only the very best in experiences, and only the best results with your skin and body. Our Day Spa and Medi Spa is the vehicle that allows us to gift this to our client family… to you.
Rene says, “I hire off personality and train them at skill set. I do this because I can teach the team how to perform a kick-arse facial and master their craft, but I can’t teach them to be kind, caring, honest or considerate and that’s what it takes to give you the experience you deserve.”
At The Temple Skincare & Spa, we live and breathe our core values into everything we do so you leave feeling loved and cared for, feeling that you are valued and appreciated as you are.
Our Core Values:
- Family is everything
- Love and care
- Education is key
- Trust and integrity
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Staying true to our roots
“20 Years ago, I started out with the vision to create a spa with a difference — a spa that combines a perfect unique blend of Luxury Day Spa and cutting edge Medi-Spa services all under one roof; a spa you can trust for all your skin, mind, and body needs… where advanced skin treatments meet the holistic,” Rene says.
We believe Temple is one of a kind, a reflection of Rene’s personal philosophy. “I believe that there is something special & healing we can offer through kinetic touch and we can truly bring about change to a client’s soul in the time we have them in our care. As therapists we are privileged to be in an industry that is actually allowed to touch another human being. There is nothing more magical than when your client rushes through the door for her 2pm facial to redeem a voucher she has received almost a year ago. She is in the mindset that she is simply ticking a box to use this voucher before it expires and stressed to the max thinking that she has one hour for this, then needs to rush to the school pick up, then take the kids to after school practices, whilst thinking what she will cook for dinner, then fit in kids homework, argue with the kids to shower then open her laptop to get some of her work done too.
“Then the magic happens… within the first 5 minutes as we lay our hands on her face and caringly cleanse her skin, the transformation happens. She feels home, like she is in the exact place she needed to be in this moment. I love the way our clients can feel the love, kindness and pure intention behind our touch. Despite the millions of other things that we’re hanging over her head like clouds, she surrenders to the experience and emerges transformed and floating… we are privileged to have made a difference in her world, even if it was only for that one hour. Her skin is glowing, her stress levels are reduced and her soul is rebalanced. That’s why I love what I do!”
Temple Spa Treatments — holistic Day Spa Rituals with cutting-edge Medi-spa Modalities
We blend the Day Spa Rituals with the cutting edge Medi-Spa Treatments, to guide you to achieve your best skin and body yet. We pride ourselves on education so that we are specialists in our field to have the knowledge to best advise you on how to achieve the real results you deserve. We constantly research latest global technology so there’s almost nothing we can’t help you with… Fat Freezing & body sculpting, HIFU, advanced peels, LED, Plasma, medical grade Laser, skin needling, micro’s & hydrabrasion, Medi Spa facials, Acne treatments, RadioFrequency, and more.
Temple Signatures
Signatures are the little tiny things we do and focus on, to make our clients FEEL our heart and give them the extraordinary experience they deserve! These are service-oriented things that EVERY client receives and are maintained to a consistently high standard. We are passionate about our customer service standards and pepper signatures through the entire visit so our client receives a truly amazing experience. We believe it is all about the little things that count. We have many signatures and aim to exceed expectations at all times. Our customer service is just a natural thing that happens because we all TRULY care about our clients and the experience they have with us. Our signatures are designed to reflect how the Temple purpose, the Temple values and the Temple culture is seen and felt by our clients.
Examples are: the way we greet and escort our clients around the spa; branded chocolates on every bed; Visia Skin analysis; infused water, herbal tea and snack for each guest; Healthy Lunch menu offered; pool access to relax and savour the moment; the candlelit rooms; service enhancers; and even the way we caringly hold the clients leg as we lower the bed on completion.
Part of the culture that our Templle Family of clients love are our signature touches, experienced hands, unparalleled experience, high quality products and the nurturing, healing environment we have created at Temple Skincare & Spa.
Welcome to your healing space
Clients are welcomed to a tranquil, environment with beautiful refreshments and shortly after completing a Visia consultation form the appointed therapist collects her client and accompanies them to their tranquil treatment room, with soft hues of blue light to relax the eyes and little welcome touches like gourmet chocolate hearts and sanitation prompts set out on a tray.
In the privacy of the treatment room, the treatment is explained, and the therapist assesses the client’s needs and goals to make recommendations for adjustments and enhancements to the session. Temple Skincare & Spa therapists are well versed in providing results and relaxation. This balance between imparting knowledge or advice and knowing when to give the client peace and quiet to enjoy the healing benefits of their treatment session allows us to achieve the clients’ skin and body goals, while providing mind blowing treatment experiences.
Strong through challenging times
WOW what a ride the last 20 years have been! We started as a one-man band in 2002 and have grown to currently employing 13 team members. Rene established The Temple Skincare with nothing more than a passion for what she does and a desire to touch the lives of each and every client she saw, to give them the confidence of having their best skin yet, and to give them a place they could come to feel loved, special and valued.
As many of you know, The Temple Skincare was born originally on the outside of Castle Towers shopping towers where we remained for 12 years before moving into our current home in the Hills Lodge. Rene, alongside her small team including Mumma Temple, Lyn, and Sarah that is back in our team again now, worked hard to build a spa that meant something.
Things went well and we experienced steady growth over the first 5 years, but this soon changed over the next few years when the Government party changed people became hesitant, and then the GFC hit all. We found a lot of our clients households hit hard where they were forced to survive on one wage and in some cases, both husband and wife lost their jobs…it was so sad to see our much loved clients so despaired.
Our business hit rock bottom like many others, a time Rene says she never wants to experience again. She says that the GFC was the hardest thing she had ever been through in life. At the time her husband was also made redundant like many other households, and she had three young babies at home… Waking at 3am with heart palpitations, drinking wine to be able to sleep, and finding it hard to keep her mindset of gratefulness and giving, when things seemed so dim. Her accountant told her to shut the doors and go and get a job but thankfully, Rene is stubborn and pushed through.
It took years of pivoting and micro-managing for The Temple to recover, and we are so grateful to have such amazing clients like we have, that their loyalty carried us through!
Over the past 20 years we have enjoyed the highest of highs and the lowest of lows. Rene believes that you must experience the hardship to truly appreciate the great and it’s the journey along the way and the lessons learnt that have forced her to evolve from being simply a passionate and educated Beauty Therapist, into becoming a market leader in our industry.
In 2014 we were told we had to move from our location outside the towers as their renovations were beginning (they still haven’t done this, crazy!). Even though our business was slowly recovering, we had no more savings as the GFC debt had taken it all so had no idea how we would afford a new fit out in a new location.
After hitting quite a few brick walls, we found the Spa at The Hills Lodge… now all we had to do was convince them to hand it to us, lol! With a lot of convincing and a little negotiating, we ended up moving into our new home, nestled down by the pool inside the Hills Lodge Hotel where we absolutely love now! We were so grateful to have experienced massive growth and doubled our size with our expansion and renovation into the spa you now know.
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The better it gets, the better it gets!
We are humbled and grateful for the level of success we have experienced over the years and it is only because of YOU, our amazing clients, who trust us with your skin and who are fiercely loyal. THANK YOU to each and every client for your support. We don’t care if you only come for your brow waxes, or if you come monthly for your skin or day spa packages, we love you all the same and we are deeply grateful for your support.
Rene says “It makes me a little teary to think of all the clients we still have to this day that have been coming since the beginning. We have experienced the highs and lows of life together. I have watched some of them grow from being a teen coming to us with pimply skin, to now being a 30 year old needing advice for wrinkles, lol. We have been through break ups together, babies together, marriages and heart aches together. These are some serious long term relationships, lol. I am so very grateful and deeply honoured that YOU, and yes you know who you are, continue to trust me and The Temple. Thank you to each and everyone of you from the bottom of my heart. The better it gets, the better it gets!”
Spa, skin and soul transformations that WOW!
It has always been a matter of pride that we make a deliberate effort to demonstrate excellence on a daily basis. It is actually not an effort, it is simply the result of the Temple Team being authentic in representing our core values. We are honored and grateful that our clients have chosen Temple as their spa, and we ensure they feel loved, welcome and positive that they have made the right choice. Our client experience oozes excellence.
Although Temple has received many awards, we never rest on our laurels. As a family business we are very mindful of how fragile any business can be and extremely grateful for the opportunity to touch the lives of our team, clients and those we are able to support who have less than us. No business becomes a success without the love and support of the industry and the community we serve, so we are immensely grateful.
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Over the years we have been blessed and extremely thankful by the recognition from industry greats like the Australian Beauty Industry Awards through Mocha Publishing, Professional Beauty Solutions, Germaine de Capuccini, Local Business Awards , Australian Champion Beauty Services Awards, and more. To know that we have been nominated alongside so many incredible colleagues and peers in the industry is always a sincerely humbling experience.
- WINNER 2021 PBS Salon of the Year
- Lucille Ferriera WINNER 2021 ABIA Therapist of the Year
- WINNER 2021 PBS Best Skin Transformation of the Year Award
- PLATINUM status achieved for 2021 Germaine De Capuccini
- PLATINUM status achieved for 2020 Germaine De Capuccini
- WINNER ABIA 2019 – AUSTRALIAN Salon of the Year (4 rooms and under)
- WINNER ABIA 2019 – NSW Salon of the Year (4 rooms and under)
- PLATINUM status achieved for 2019 Germaine De Capuccini
- Laura Browne WINNER 2018 – PBS Retailer of the Year
- PLATINUM status achieved for 2018 Germaine De Capuccini
- WINNER ABIA 2018 – Australian Salon of the Year (4 rooms and under)
- WINNER ABIA 2018 – NSW Salon of the Year (4 rooms and under)
- WINNER ABIA 2017 – Australian Salon of the Year (4 rooms and under)
- WINNER ABIA 2017 – NSW Salon of the Year (4 rooms and under)
- WINNER Champion Business Awards 2017 – Best Beauty Services
- PLATINUM status achieved for 2017 Germaine De Capuccini
- WINNER ABIA 2016 – Beauty Salon of the Year!
- WINNER ABIA 2016 – Business Owner of the Year!
- WINNER 2016 – Platinum Germaine Stockist level, won a trip to Spain!
- WINNER 2015 – Local Small Business Awards!
- WINNER 2015 – Australian Champion Beauty Services Awards!
- WINNER 2015 -Australian Business Person of the Year!
- WINNER 2014 – local business awards Business person of the year
- WINNER 2014 – local business awards Temple
- WINNER 2013 – local business awards
- WINNER 2012 – local business awards
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Looking back at other milestones
There have been so many memorable moments in the last 20 years but here are some recent ones: In October 2019 was a real highlight for us, as we launched our first International Women’s Retreat — “Temple Retreat.” Hosted in Spain, we provided a 5-star wellness escape for our Temple clients that was a huge success.
The Retreat is a lavish wellbeing retreat for independent women who love to travel and experience truly breathtaking moments experiencing Spanish Culture, Cuisine, Entertainment, Exotic Spas and Nature, woven around Personal Development workshops and a guided, Personal Shopping Experience in 10 amazing days. It is an exciting new venture of the Temple brand and we had the second one all planned and ready to go, with a waitlist of clients to attend Temple Retreats 2020 before COVID. While we will have to wait for a little while, we are able to celebrate the success of our first Temple Retreat held in Spain in September 2019. By the following month, we were flooded with fanmail from our attendees and new clients expressing how they wished they had not missed out on the opportunity.
Two months later, we completed a renovation/extension, doubling our capacity and now offering a total of eight treatment rooms, three shower facilities and a stunning relaxation area.
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March COVID closures brought success in another light. Rene states, “If there is one thing that I have learned in business it is that during a time of crisis one needs to accept change and pivot quickly if you are going to survive. The very next day after the announcement, my team and I got to work developing hugely successful DIY homecare kits for our clients. These kits were accompanied by instructional YouTube videos. We developed a range of kits from Skin Needling Infusions, Power Peel for skin resurfacing, At home facials, Lash Repair Kits, Heavenly Soles Pedicures, Spa Body Rituals and Rose Quartz Lymphatic drainage for all those stressed inflamed skins.”
The Team reached out to their clients to check on their wellbeing and started a private ‘Temple Skincare Family’ Facebook group for all women to connect and support each other through these uncertain times. We shared recipes, reassured each other, and they simply found comfort being able to connect as well as share their positive reviews on our kits. Our therapists moved out of their comfort zones, exchanging their pretty made-up faces with live demonstrations of skincare routines. While some became social media experts, the rest of the team worked hard to exceed our clients’ expectations with home deliveries and regular follow up calls and texts.
An Emphasis on Green
Over the years, we have recognised and pushed for a more environmentally conscious spa. We try our best to limit our carbon footprint and partnering up with skincare brands care about our planet. We carefully source our products from companies who have a strong sustainability ethic like ours. We are aware and conscious about using sustainable ingredients that also empower local communities where these are sourced. For instance, the story of Pure Fiji is an inspiration to us. Also, Image Skincare’s Ormedic range has been reformulated into ‘clean’ beauty made of organic ingredients making the products even more gentle and soothing, perfect for those with sensitive skin. All their product boxes are Forest Stewardship Council®-certified and sourced from responsibly managed forests. Advanced Nutrition Programme, invests heavily in sustainable practices with their packaging being fully recyclable and the dyes and inks 100% environmentally friendly.
We have access to the Hills Lodge recycling systems, which meets international hotel standards. We only purchase eco-friendly bin bags and reuse empty containers where bulk decanting is involved. We have gone paperless for many years now, opting for iPads for in-spa marketing and so that check in and record keeping at the spa is completely paper free. We only provide disposable spa wear for wet-treatment rituals and opt for reusable sterile spa slippers.
Overall, our spa operates on green principles which means that we are mindful to switch off electrical equipment, lights, and appliances overnight. We use energy regulating LED globes throughout the spa to reduce electrical consumption. We make use of rechargeable candles instead of battery-operated candles and have sourced non-acid causing laundry detergent and cleaning materials to prevent soil contamination through water sources.
We regularly give back to initiatives through our charity arm, Temple Hearts, because people and animals are as much a part of the environment as the beautiful scenery and resources, we all enjoy.
Gratitude and giving back
Temple Skincare & Spa has a culture of generosity, which is known and loved by our clients and team. Our Emerald and Diamond Reward Programs are examples of this, where clients received product and treatment discounts, freebies, gifts and special promotions as part of their loyalty rewards. We also love giving back to the general community and often provide high quality hampers and vouchers for fundraisers in aid of worthy causes. Giving back to those in need is very much a part of our DNA at Temple and we have a charity arm called Temple Hearts where we assist handpicked projects each year.
Excited for many more years in beauty
The future is bright, and oh-so-exciting for Temple Skincare & Spa! Throughout our birthday month in March, we have slashed prices off our Top-selling Services and are giving away free cleansers in our shop. And, as we embrace the coming months and years ahead, Rene is in the midst of hiring more Temple Therapists and engaging the Team in more training for new treatments and services. Brides will be happy to note that Temple will make sure your skin is glowing and picture-perfect for your big day. With more and bigger groups opting for a day at Temple, expect more fun and pampered relaxation for families and besties.
Stay tuned too for the launching of our mobile app in the App Store (already available to download in Google Play Store) so booking will be a cinch!
Most of all, we continue to look forward to seeing your beautiful faces in spa, excited to pamper and spoil you, and with hearts full as we watch you emerge after a treatment floating, fully relaxed and with healthy, glowing skin you deserve.
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