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Pigmentation is a common skin problem, especially as we age. Here are some answers to the question ‘how can I get rid of skin pigmentation?’
“How can I get rid of pigmentation?”
This is a question many clients ask their skin specialist. First up, it is helpful to understand the cause of this condition.
Skin pigmentation explained
Everyone’s skin has pigment, it is what gives it colour. However, as we age, the even skin tone enjoyed as children and young adults starts to become unbalanced. Brown pigment patches appear, most noticeably on our hands and faces. This is caused by environmental damage and our skin’s natural melanin production but in some people it is more pronounced than others.
If brown spots, age spots and skin pigmentation are troubling you, there are some ways to minimise their appearance. Take a look at some ingredients, products and treatments which are popular for getting rid of pigmentation.
Click here to learn more Depigmentation FAQs
Ingredients
- Aloe Vera
Studies show that aloe vera is a natural, non-toxic depigmenting compound that can be used to treat pigmentation.
Try applying aloe vera to affected areas of your skin before going to bed and rinsing it off with warm water the next morning. Repeat the cycle daily until you see results.
- Green Tea Extract
Just like aloe vera, green tea extract is known for its de-pigmenting properties when applied directly onto the skin.
Take note, though, that we’re talking about green tea extract and not green tea bags. While some people swear by the latter, there is currently no actual scientific study proving their efficacy.
- Red Onion Extract
Research shows that dried red onion skin can be effective in lightening dark patches on your skin. It’s so effective in fact, that several scar and skin-lightening creams actually contain red onion extract.
Products
- Brightening creams
Skin brightening creams can be a worthy investment if you have been wondering how to get rid of pigmentation.
One brand we recommend is Image Iluma Intense Brightening Creme. This effectively fades age spots and hyperpigmentation. It contains an exclusive lightening complex which limits your skin’s melanin production (this is what leads to skin pigmentation). The creme evens out skin discolourations and brightens skin for a healthy, youthful and radiant complexion.
You’ll find this creme at our online store.
- Overnight mask
Another option is IMAGE’s Ageless Total Overnight Retinol Masque. Recommended for use two or three times a week, the infusion of triple action time-released retinol technology helps to increase firmness, reduce the appearance of fine lines and wrinkles and improve skin imperfections.
Talk to your beauty therapist about whether this product is right for you and how often you should use it.
Therapies
- Cosmetic Treatments
Home remedies and creams should lighten skin pigmentation but sometimes more thorough treatment is needed to have you looking your best.
Your first step is to book a consultation with a skin specialist who will examine your skin and the pigment which is troubling you. From there, options may include:
- MDA: A non-invasive skin resurfacing procedure that gently reveals your fresher, younger skin cells
- Specialised laser treatments, which offer fast, comfortable and safe results on broken capillaries, spider veins and brown spots
- Microdermabrasion and IPL rejuvenation, for fast results on ageing and pigmentation
- Skin needling: To bring pigment to the surface and restore a more even skin tone.
- Temple’s 12-week Depigmentation Program
Cosmetic scientists are constantly developing new and improved treatment methods to reduce brown spots and skin pigmentation. To reduce your imperfections, book an initial consultation at The Temple Skincare & Spa. Your specialist with review your complexion, go through your treatment options and recommend a course of action for at home and in the salon.
Learn more about how to combat INFLAMMATION! Another Summer Skin Bummer this season. Click on the button below to download.
Day spas like The Temple at Hills Lodge provide men with results-driven skin and body treatments that improve their appearance and wellbeing.
Most women will have visited (and enjoyed!) a day spa at least once in their lives. A day spa, like The Temple Skincare & Spa at Hills Lodge Hotel and Spa in Castle Hill is often considered to be a haven of relaxation and pampering to be visited by the gals rather than the guys. But it actually may surprise you how many men are regular clients.
In 2017, The International Spa Association in America reported that 49 per cent of spa customers are now men, up from 29 per cent in 2005. Australian reports also cite a rise in male spa clientele.
More beauty, less beast!
These days blokes are realising that looking and feeling good means more than a daily wash and the occasional shave.
The emasculating stigma of using skin products to soften dry skin, or going to a spa for a chest wax, is gone. In its place, regular grooming and skincare is becoming a natural health choice for men seeking to care for their physique.
What’s on offer at a day spa for a guy who’s open to opening his pores and has finally got the message about massage? These are some of the top treatments that men are choosing when visiting a day spa like Temple Skincare at The Hills Lodge Hotel.
Attack the pimples – Acne facials
Acne is indiscriminate and affects men just as much as women. At the Hills Lodge Hotel’s in-house day spa, men can choose from a selection of facial treatments that specifically target acne breakouts. The 60 minute Men’s Facial, for example, is specially tailored to a man’s skin., while the Clear Skin Treatment is a deep cleansing facial that will target congestion, acne and breakouts.
Meanwhile, the Medi-Spa facials mean business. Treatments like Hydrabrasion Deep Cleaning, LED blue-light therapy and Micro needling are more results-oriented. They have been shown to help with prolonged skincare issues like acne, scarring, rosacea and psoriasis.
The relaxation power of a massage
There’s nothing like a massage to restore aching and tense muscles. High-stress jobs and hardcore workouts are sending men to the Hills Lodge Hotel and Day Spa for stress relief and relaxation massages.
Nailing it
The painful symptoms of onychomycosis, or nail infection, usually on the toes, can be frustrating and uncomfortable. Day and medi-spas offer men the opportunity to treat this uncomfortable condition with the latest laser technology at a reasonable price.
Wrinkle-wrangling
Men are generally less concerned with lines and wrinkles. Let’s face it, they’re not too bothered about looking beautiful, and the rugged look usually suits them.
These natural effects of ageing, however, can make you appear angry or tired when you don’t feel that way. Anti-wrinkle facials and lifting treatments, plus the latest non-invasive radio-frequency technology, are therefore a popular choice among men frequenting day spas.
Coolshaping is cool
Regular gym sessions will only get a guy so far before it’s time to look to a Coolshape spa treatment for some ultimate body sculpting.
Cryolipolysis technology (don’t worry if you can’t pronounce it!) – basically fat freezing – has been around for more than 10 years. The men who come to Temple Skincare & Spa at Hills Lodge for this non-surgical body smoothing and skin tightening treatment are looking to put the finishing touches to that hard-earned gym body.
These and many other spa treatments are becoming the norm among the masculine sex. They are helping to give men the same confidence and feeling of well-being that women have been enjoying for centuries.
Couples Retreat at Temple
Thinking of getting away for some R&R with your loved one? Maybe you’re planning on spoiling her with a romantic day? Then, Temple has the most exquisite spa-day pampering for you and your partner. Our newly opened Couple’s Suite is yours for an hours-long session of facials, full body massages and a poolside lunch guaranteed to reduce stress and bring you closer to each other.
Looking to make a weekend of it? Book a room at the Hills Lodge and maybe even enjoy their famous High Tea. You’ll feel like a King and a Queen for a day!
At The Temple Skincare & Spa we offer effective, results-driven treatments in a private and professional environment. Contact us to arrange a consultation so we can help you achieve your skin and body-care goals.
Clients at The Temple Skincare & Spa often ask, “How often can I have skin needling?” Read on to discover how much time you’ll need to achieve your skin goals.
Skin needling is known to be a great way to remedy scars, fine lines, and wrinkles. While initial results can be satisfyingly dramatic, you do need patience and commitment to get the best skin you deserve. For best results, it usually takes more than one session for the effects to really be noticeable.
Fortunately, it is generally safe to do the treatment over and over again—as long as you give your skin enough time to fully recover between sessions.
But just how much time is enough? This is a question our clients often ask us at The Temple Skincare & Spa.
What conditions does skin needling address?
Skin needling is known to help with:
- Surgical scars
- Acne scars
- Wrinkles and fine lines
- Enlarged pores
- Poor skin texture
- Stretch marks
- Keloid scars
It is best to schedule an appointment for Specialist Services (scroll down the list to book) so that our trained specialists can walk you through the procedure and a treatment plan to fit you.
Click here to Learn more about Skin Needling: The secret to looking noticeably Youthful.
How often can I have skin needling?
As a general rule, a skin needling treatment can be done safely every six to eight weeks. But this will still ultimately depend on your specific condition. Why the wait time between sessions?
While generally safe, the treatment involves stimulating your skin to prompt it to produce new elastin and collagen. This response is what causes your skin to thicken and become more plump, making scars, fine lines, and wrinkles less visible.
Scheduling time between sessions gives your skin the time it needs to respond to treatment. While results are not immediate, you should notice a difference to the way your skin looks after a couple of weeks.
Does skin needling hurt?
Most people would categorise the feeling experienced during a skin needling session as mild discomfort rather than full-on pain. A good therapist will offer numbing cream to make the experience as comfortable as possible.
The benefit of this is you get to relax in peace while the numbing cream takes effect. It is like a mini-meditation session at Temple!
Check out Temple Skin Needling Pricing here.
How long does it take to recover post-treatment?
Immediately after, your skin will feel mildly raw and red — do not be alarmed, this is your skin’s normal and natural reaction to the procedure. For most people, recovery from the redness caused by a skin needling session takes anywhere between 12 and 48 hours. The feeling of ‘hot skin’ usually subsides as well over this amount of time.
During the recovery period, you can expect your skin to show mild redness, inflammation, and possibly some pinpoint bleeding and bruising. Your skin is unlikely to hurt any more than a mild sunburn.
Experts recommend you use hyaluronic acid right after the procedure. Protect your skin with a hat and a zinc-based sunblock (avoid oil-based products completely) until it goes back to feeling normal.
In terms of physical recovery, you should feel fine after your skin-needling treatment. There will be no need for a rest and you can go about your day as usual.
Some clients notice scabbing after skin needling. This is a normal outcome and it can be gently exfoliated after three or four days. Talk to your Temple therapist for their recommendations.
How many sessions do I need?
The number of skin needling sessions you need ultimately depends on your specific condition, the results you want to see, and how well you respond to the treatment.
If you just want to up your collagen production, for example, then around three sessions should be enough. For scarring, up to six sessions may be required.
The good news is that in most cases, patients report seeing some results after the very first session. It’s the full effects of the treatment that typically take months to become visible. When they do, you may find your friends comment that you look ‘well’ or ‘great’.
As the saying goes, “People will notice but nobody will know!”
Is skin needling for everyone?
The short answer is yes. The treatment works for most healthy individuals.
You should, however, hold off on having the procedure if you have any skin lesions or active pimples to keep them from getting worse. Your Temple therapist may recommend another treatment, depending on your desired outcome. Have a chat to them ahead of your appointment if you’re not sure if skin needling is right for you.
As in most cases, consulting our team of highly-trained specialists will help in deciding the best treatment plan, procedure and frequency of treatment that is customised to your skin and goals.
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Are there any side effects?
No serious side effects have been reported in more than 150,000 skin needling treatments performed across the globe.
However, it’s still always a good idea to talk to your dermatologist first before undergoing any type of cosmetic treatment.
How much does skin needling cost?
Each session of skin needling typically costs between $250 and $450. These numbers could still change, depending on where you get the treatment done and what kind you sign up for: corrective needling or shallow skin needling. As the names suggest, the first one is for more severe skin issues while the second one is for more minor imperfections.
Not sure if skin needling is the right choice? Talk to our skin treatment experts here at The Temple Skincare & Spa. We’ll be more than happy to help you find the best skin treatment for your specific beauty goals.
Curious about pregnancy massages? Are they good for you? Are there risks? Find out the benefits and risks of a yummy mummy pregnancy massage.
Massages have long been known to help promote better health, minimise stress and alleviate muscle tension. But are they safe and beneficial for pregnant women?
Modern research says they generally are — and they offer additional benefits for expectant mothers.
Take a look at five reasons to book a pregnancy massage with an experienced practitioner:
Benefit #1: Improved hormone regulation
Regular pregnancy massages—like the one we offer at The Temple Skincare & Spa—are known to minimise stress hormones like cortisol and norepinephrine, while boosting ‘happy’ hormones like serotonin and dopamine.
This, in turn, is thought to be helpful in reducing the number of complications during childbirth and with the newborn itself.
Benefit #2: Reduced swelling
Massages are great at not only improving blood and lymph circulation, but also minimising the collection of fluids in the joints. In expectant mothers, this whole process can help reduce the natural swelling caused by being pregnant.
Benefit #3: Less pain
The extra weight you have to carry during your pregnancy can cause cramps, spasms and back and joint pain. Pregnancy massages are known to help alleviate all these symptoms by relieving muscle tension.
But that’s not all a good massage can do for you. Studies show a good pregnancy massage is also great for easing the sciatic nerve pain that is common when you’re in your third trimester. This discomfort is caused by your expanded uterus and its growing guest resting on your lower back and pelvic floor.
Benefit #4: Lower risk of stretch marks
A very gentle massage at home with a product like Bio Oil can be beneficial in reducing the stretch marks which appear as your baby grows.
Couple this with sufficient hydration and a healthy diet rich in skin-friendly nutrients, and you have the perfect recipe for minimising your risk of stretch marks lingering after you have given birth.
Benefit #5: Improved sleep quality
Sleep is crucial to good health—especially in expectant mothers. Not only will it help reduce your risk for getting sick, it will improve your mood and energy levels, making your body the perfect habitat for your little one.
With all those aches, pains and nerves brought on by pregnancy, a relaxing massage can help improve the quality of your sleep so you can rest and be ready for your baby’s arrival.
Some things to consider
Pregnancy massages bring a couple of great benefits to the table but there are a couple of things you need to keep in mind.
Before you treat yourself to one, be sure to check with your doctor first. While studies show that prenatal massages are generally safe, every expectant mother is different. What’s perfectly safe for one may cause complications in another.
Second, you need to find someone trained to do a proper pregnancy massage. If you’re in the Hills District, visit The Temple Skincare & Spa, where we offer the services of experienced practitioners.
Our qualified massage therapists will help you relax the tired and aching muscles in your lower back, thighs and feet, providing you with much-needed relief from the physical pressure of pregnancy. To ensure you and your little one’s safety, we will only treat you once you get past your first trimester.
Should you get a pregnancy massage?
If you believe treating yourself to a good pregnancy massage will help you feel like the yummy mummy you know you are, why not book today?
Just make sure you get clearance from your doctor first, and only get your massages from a qualified professional.
Book your pregnancy massage session at The Temple Skincare & Spa today.
Self-care is essential for overall health and well-being, no matter what time of the year it is (but yes, especially during the Holidays).
Finding time for self-care may require some advance planning and thought, but it’s worth it. Relax and rejuvenate at the best day spa in Sydney and you will reap the benefits.
These days it is more important than ever to find time in our busy lives for self-care.
Many women, mums especially, are pulled in so many directions because of work and family commitments. We can lose our sense of self in the craziness of life. Find out why and how you should put the well-being of your body and mind at the top of your to-do list.
What do we mean by self-care and why is it important?
Self-care means taking the time out of a hectic schedule to put yourself first. How many times have you felt you are only just keeping your head above water with all the chores, to-do lists, kids’ needs, work deadlines and much more? Especially during the holidays, it can feel impossible to step away or switch off from it all. But self-care is essential to our physical, emotional and mental well-being.
A study from 2015 showed that, among Australians, levels of well-being are decreasing and levels of anxiety are increasing. Not making the time to relax, find balance in your life and rejuvenate can lead to stress, anxiety and even depression.
There are many benefits to taking a breather and stepping out of the rat race for as little as half an hour or an hour a day. Regular self-care helps your health on a physical level by giving your body a chance to rest and repair. It also helps on a mental level by improving your mood, making you a calmer, happier person. This in turn boosts confidence and self-esteem.
Looking after yourself shows you value your needs, which helps those around you value them too. By setting the expectation in your family that self-care is a priority, you will also be modelling the right behaviour for your children and partner.
How to make time for self-care
You may decide that self-care for you means a whole day of pampering at the best day spa in Sydney, or just 20 minutes to go for a run. Either way, you’ll need to work out when and how to fit it into your busy life. Here are a few tips on making time for self-care:
- Where possible, schedule your me-time into your calendar. You’re much more likely to do it if it’s already planned into your day or week.
- Parents – if you have small children, why not arrange to swap babysitting time with friends or with family members? Book that massage or facial and make it a regular appointment.
- Look to your partner to support you. That might mean making a time when they do something special with the kids so you can have time to pamper yourself. Or just one night a week when you don’t have to do dinner and bedtime. They may not get it perfect but they will manage!
- Give yourself a break from all distractions and interruptions. Put your phone and laptop in a drawer so you are not tempted to ‘just quickly do this’ or ‘just take this one call’.
Top suggestions for self-care
Once you’ve organised your timetable to include time for yourself, it’s time to think about what you can do. Self-care is a very personal thing. For some, it means energising the body and clearing the mind through a vigorous sport or a physical challenge. For others, it can mean finding a quiet space and activity to unwind the mind, soothe the body and lift the mood.
Here are some great ways to look after yourself, de-stress and revive your mind, body and soul:
- Take a book to a corner of a cafe and enjoy some quiet time alone
- Go for a bike ride or jog around the local park
- Book a facial, massage, body scrub or pedicure and manicure at your local Sydney day spa
- If you’re getting your treatment at the Temple Skincare & Spa, why not treat yourself to a special night at The Hills Lodge hotel and book to stay overnight?
- Book an aromatherapy treatment to nourish your skin and ease muscle tension
- Find a calm, quiet place at home or in nature to meditate
- Take a long hot bath with essential oils and a relaxing music playlist
There’s no time like the present. Contact us at the Temple Skincare & Spa and we will be happy to find the perfect relaxation treatment to help you get started on your self-care journey.
Want to look younger? Find out how beauty secrets like simple lifestyle changes and advanced skin technology treatments can help make that happen.
To instantly look younger, expert makeup application is the key. If you’re looking for a beauty secrets that are more long-term solution to hide the signs of ageing, then it’ll take a little more than that.
Take a look at the top six best-kept beauty secrets experts use to get glowing, younger-looking skin and keep it at its healthy best.
- Make healthier food choices
- Get more sleep
- Minimise stress
- Stay away from cigarettes
- Follow a sensible skin care regimen
- Treat yourself to skin treatments
Beauty Secret #1: Make healthier food choices
Aside from excess sun exposure, nothing messes your skin up like junk food.
High levels of carbohydrates, salt and sugar not only cause dehydration, they also make your hormones go haywire, ultimately leading to conditions like acne and dull skin. These foods also lack the necessary nutrients your organs—including your skin—need to be in peak condition.
The fix? Cut down on your junk food consumption and introduce more nutrient-rich alternatives into your diet. And don’t forget to drink plenty of water. Add a squeeze of lemon juice, some cucumber slices or dunk in a sugar-free, caffeine-free fruit tea bag to add flavour.
Beauty Secret #2: Get more sleep
Lack of sleep is not only bad for your health, it’s terrible for your skin. Aside from causing fine lines, dark circles under your eyes and lacklustre skin, it also interferes with your body’s natural ability to repair tissue damage.
If you’re not consistently getting between 7 and 10 hours of shut-eye a night, you’ll notice the toll it takes on your complexion.
Beauty Secret #3: Minimise stress
Chronic stress makes your skin more sensitive and causes it to release more oil, ultimately making you more prone to breakouts and other skin conditions.
Unfortunately, staying away from stressful situations is not always possible. What you can do, instead, is find ways to de-stress regularly.
Meditate. Exercise. Spend a day at the spa. Take a few days off or find an activity to take your mind off the things that are stressing you out.
Beauty Secret #4: Stay away from cigarettes
Aside from all the well-documented health risks that come with smoking, this habit also damages your skin in several ways:
- It decreases blood flow to the outermost layers of your skin, depleting their supply of oxygen and nutrients
- It damages elastin and collagen, making your skin weaker and less elastic
- It causes you to make facial expressions that can contribute to wrinkles (e.g., pursing your lips and squinting your eyes)
The result, of course, is dull, old-looking skin.
Beauty Secret #5: Follow a sensible skin care regimen
This one’s pretty straight forward. As long as you use products to keep your skin clean, hydrated, moisturised and protected from the sun, you’ll be fine.
Talk to your dermatologist if you don’t know where to start. The experts at The Temple Skincare & Spa can help custom-design a skincare routine for your skin type and lifestyle, recommending the products which will work best for you.
Beauty Secret #6: Treat yourself to skin treatments
If you want to see results faster, trips to your favourite skin care centre should also be a part of your routine.
Looking to minimise wrinkles, scarring or stretch marks? Our Skin Needling treatment is known to help by stimulating natural tissue regeneration. This short procedure involves very little discomfort and won’t require any downtime.
Need a little lift? Our non-invasive lift treatments are known to promote natural skin tightening and promote a firmer overall appearance.
Talking to Temple Skincare therapists can help you realise your skin goals.
Looking for a skin specialist? Book an appointment at The Temple Skincare & Spa.
Healthy skin does not have to be an elusive goal. When it comes to skincare, a day spa should be more than a luxury. Here’s how the professionals here will make a difference to your everyday complexion.
- Visit a day spa to complement your healthy skin routine
- A medi-spa treatment can help with problems like acne, rosacea or psoriasis
- Hydrate and detox for glowing skin
- De-stress and relax for healthy skin
- Consult an experienced aesthetician for skin health goals
Constant sun exposure and the stress of daily life take their toll on our skin. This complicated organ is fragile and needs careful attention to keep a fresh-looking and healthy skin.
While a good home skincare routine is essential, it should be complemented with regular visits to a skincare professional. Most people consider a visit to a day spa as an occasional luxury they might enjoy as a special treat. The truth is your skin can really benefit from ongoing, regular consultation with a local skincare specialist, and a day spa is the perfect place to find one.
The benefits of regular professional skincare for healthy skin
Whether you have an existing condition or simply want to keep your skin looking healthy, it pays to seek professional skincare advice. In particular, people with problem or mature skin often have trouble because they don’t get consistent treatment.
Visiting a day spa gives specialist skincare experts the opportunity to assess you and alert you to any issues you may not be aware of. From there, they can help you come up with an ongoing plan to keep your skin looking its best. They will get to know you and your skin, and make recommendations on a long-term plan for your skincare.
If you already know your skincare goals, there will be an approach and treatment to suit your needs. At The Temple Skincare & Spa in Castle Hill, we have the training and experience to help you. Offered by qualified beauty therapists, our treatments can help with solutions for anti-ageing, loose skin and scarring to more serious conditions such as acne, rosacea, psoriasis or eczema.
Combating the effects of ageing
Some of the treatments available at the Temple day and medi-spa can help reduce the effects of ageing. These work by removing damaged and dead skin and rejuvenating the skin through collagen stimulation, such as an anti-ageing peel. Skin needling, for example, stimulates tissue regeneration. It has been shown to make a difference by revitalising dull, lifeless skin. It is also helpful for treating wrinkles, open pores, pigmentation or scarring.
Other treatments, such as facials with peptide formulas, microdermabrasion, IPL and LED technology, will give immediate tone and radiance to the face. They also restore firmness and can make wrinkles less visible.
You don’t have to visit your day spa every week for these treatments but setting time aside for regular appointments will help you feel great about your skin year-round.
Hydration and detox
Healthy skin is supple and well hydrated. Yet, we’re often unaware just how dry our skin has become. A consultation with a skincare professional will help you assess your needs and find the best treatment to cleanse, detox and hydrate your complexion.
Take a look at our selection of facials available at the day spa, catering to all skin types. They range from a 30-minute Refresher Facial suitable for all skins, to the 60-minute Hyaluronic Collagen Infusion for dry, dehydrated mature skin.
Again, you don’t need to visit each week but having a regular session with a therapist who knows your skin will prevent problems and keep your skin looking clear and healthy.
Relaxation for healthy skin
De-stressing and finding the time to look after yourself is an important part of skincare.
Stress can release cortisol and worsen many ailments, including skin problems such as acne, eczema, rosacea or psoriasis. Day and medi spa treatments focus on treating specific medical issues but also on relieving tension.
Regular visits with a skin therapist can help relieve stress in your face and body and restore the natural balance of your skin. Temple’s Mindfulness Facial Treatment is a perfect choice to add to a wellness and skin health regimen. This facial is designed to refresh the mind, meditate and release the inner glow of your skin.
Skincare treatments on offer at The Temple Medi-Spa
If you are suffering from more serious conditions such as rosacea, psoriasis, eczema or acne, the Temple’s Medi-Spa is the place to visit.
A 45-minute consultation with one of our highly educated skin specialists will enable us to recommend the right ongoing clinical treatment for you. Our treatments, such as LED light therapy, IPL and Laser Skin Rejuvenation and Skin Needling are all aimed at helping you tackle these skincare issues with fast, noticeable results.
Contact us to speak with an experienced aesthetician if you’d like to find out more about how Temple Skincare & Spa can help you with your regular skincare, or book an appointment today.
Want to know how to lose pockets of fat without exercising? It can be done, even if you have excess baby weight. Find out the shortcut to a sleeker figure via Fat Freezing technology.
After a pregnancy or, if you are sporting a ‘tribute to the good times’ around your middle, you may be wondering how to lose pockets of fat without exercising. Especially without cutting back your diet so severely that you put your health in danger. Our busy lives may not allow us time at the gym, either. Or, you may notice that even with a healthy and active lifestyle, there are still pockets of stubborn fat that just won’t go away.
You may be surprised to hear there’s something you can do about excess weight, and that it doesn’t involve hours in the gym. Plus, it is a proven safe, non-surgical, non-invasive and effective procedure. Over 800 clinical successes attest to the positive and easily noticeable results. The secret your toned, taught and terrific friends aren’t telling you about is Cryolipolysis or Fat Freezing.
Fat Freezing to is best for:
- Excess fat
- Cellulite
- Pre and post-liposuction
- Body smoothing
- Skin firming
Temple Skincare has partnered up with the most advanced technology from Biotec Italia Coaxmed to bring you CoolShape Ice. Fat freezing has been sculpting bodies for over 10 years. Our treatment sessions are a complete, non-surgical answer to all our prayers. The technology combines Radio Frequency + Ultrasound with RadioFrequency + Rhythms Vacuum + Cryoliposculpt (Fat Freezing) to attack stubborn excess fat. What does all that tech talk mean for us? Well it means we can now offer you real results in Body Sculpting without surgery!
What is CoolShape Fat Freezing?
Until recently, your only options to lose pockets of fat without exercising were to opt for expensive liposuction or undergo gastric banding. These deliver results but require some serious downtime and cash payments, not to mention a great deal of discomfort.
Developed in the late 2000s, CoolShape uses a science known as Cryolipolysis. This results-driven treatment solution combats problem areas, safely and effectively reshaping and ‘sculpting’ your body. The procedure is approved as safe and has thousands of fans around the world.
How it works
‘Fat freezing’ cryolipolysis technology relies on the discovery that intense cold will not affect muscle, skin or nerves, but can kill fat cells for good. That’s right, for good!
The fat on your body is more sensitive to cold, therefore a CoolShape or Fat Freezing treatment will eliminate fat without damaging the rest of the cells or tissues in your body.
It is important to understand that this treatment is not recommended if you have twenty or thirty kilos to lose. At Temple Skincare, we believe and support you on a proper wellness journey. Investing in yourself to tone and shape your body into a sleeker figure can be a part of that journey. Combating cellulite and smoothing your body contours for added definition can also be a fitting goal.
Sometimes people rely on Fat Freezing after they have lost a great deal of weight through diet and exercise. It can be the ‘icing’ on the cake of their new figure, providing the toned, healthy look they have been working towards.
On average, Fat Freezing can reduce 20 per cent of the fat cells being treated in each session. At The Temple Skincare & Spa, we use two handpieces so we can target two areas during your 60-minute session. Some areas that need a little more de-bulking, will require subsequent treatments to achieve the desired shaping.
A difference you can see
Along with other body sculpting solutions, CoolShape works to smooth and eliminate cellulite, tighten and firm your post baby or post weight loss skin and reduce localised pockets of fat. It can be used for body smoothing and shaping, and to reduce excess fat.
It is most helpful for mums who want to lose excess baby weight for example. Or, people who have a few extra kilos they would like to minimise the appearance of. It can certainly be a boost to one’s confidence and in getting your mojo back!
Nowadays, there is also a growing number of men who try fat freezing. Mainly, to get rid of the tire around their waist or to help with getting a more toned and defined appearance.
Starting at less than $400 for your first session, this non-surgical weight loss option is far more cost effective than surgery. You’ll experience very little discomfort other than an initial coolness and numbing sensation. The added bonus is you won’t need any downtime after your Fat Freezing appointment. There’s no need to take time off work or avoid any of your daily activities.
It may be that you are happy with the difference after just one Fat Freezing session, or it may take two or three visits to achieve the results you’re after.
Is CoolShape Fat Freezing the right way to lose stubborn fat without exercising?
To decide if CoolShape is right for you, it is important to first meet with an experienced consultant like Rene or our senior therapists here at Temple. They are licensed professionals trained in crylipolysis who will be able to chat with you about your concerns and your goals. They can answer your questions and give you an idea of the outcome of your treatment and what you can expect.
Given your goals, the best results can be achieved within six to eight weeks. Supporting your fat freezing treatments with a healthy lifestyle will also get you closer to your weight loss goals.
Want to give it a try? Hundreds of people from the Hills District have visited The Temple Skincare & Spa to lose excess baby weight or get the toned look that they are aiming for. Book your appointment today for a Medi-spa Body Consultation.
Looking for the best anti-wrinkle solution can be a pain (literally and figuratively)!
The best anti-wrinkle solution can be a pain. Many people resort to getting botox treatments to combat deep lines and ageing. But, could there be something better (read: painless) than botox? Is this really the best anti-wrinkle solution for all?
Better than Botox Facial is the ultimate day spa and medi spa option you can consider:
- Treat fine lines and wrinkles
- Relax skin tissue
- Repair and improve skin from sun damage
Temple Skincare’s secret to the best Anti-Wrinkle solution
The Spanish luxury cosmeceutic brand, Germaine de Capuccini (GDC), offers an incredible range of facial treatments. Temple Skincare recently visited their head office and manufacturing plant in Spain. Not only were we treated like royalty in true Spanish Style, but we were blown away by the facilities. They voluntarily subscribe to Pharmaceutic-grade Manufacturing Standards to ensure the best and trustworthy results for you. This means that hygiene and product stability is world-class. This offers you peace of mind and luxury combined with results in every single product. These technologies and skincare products are what we use at Temple Skincare for our ‘Better than Botox’ as the best anti-wrinkle solution and anti-ageing treatment for all skin types.
Better Than Botox
The ‘Better than Botox’ facial is the ultimate corrective facial for fine lines and wrinkles, exclusively from Germaine de Capuccini. The secret ingredient is Micro-Dermoxine Complex. It is inspired by the benefits of anti-wrinkle injections of botox and collagen, but without injections. The patented Complex works to reduce lines and wrinkles in two ways:
- Hexapeptides reduce the micro-tensions or contractions caused in wrinkles, due to daily facial expressions, therefore reducing fine lines, by relaxing the skin tissue.
- Pentapeptides are tiny micro-particles of collagen, which able to penetrate the skin to mimic the production of new collagen in the wrinkle, creating a “filler effect.”
GDC Active Ingredients for the best anti-wrinkle solution:
- Pro-Collagestine-Fill technology (botanical extract concentration) EXCLUSIVE to GDC
- Micro-Dermoxine Complex (to neutralize skin micro-tensions) EXCLUSIVE to GDC
- Soya proteins to strengthen and repair
- Ceramide concentrate (epidermal lipids) to keep skin barrier hydrated and protected
- Azarole bud extract to improve circulation and prevent puffiness
- Shea butter
- Macadamia oil
- Essential fatty acids
- Oil soluble Vitamin C
- Proteins
- Photo-corrective agents
Who should have this facial?
Better than Botox is the best anti-wrinkle solution for anyone concerned with fine lines and wrinkles. This facial is designed to visibly improve the quality of the skin and reduce visibility of signs of ageing. For anyone as young as age 25 to 35, the Better than Botox treatment can be applied for prevention. But for all ages onward, this treatment can be best for repair and improvement. This is a fantastic once-off facial to achieve that celebrity glow for any special event, including wedding preparation.
Best of all, getting rid of wrinkles in a 90-minute pamper session is a much more blissful option for those of you who may not like needles very much!
How many treatments do I need?
The skin regenerates every 28 days. We recommend two sessions per month for two months or four in total. Doing this during a 60 day window will see the biggest change. It will totally live up to being the best anti-wrinkle solution you’ve been seeking. A course of Better than Botox Facials paired with supporting homecare will give optimal results, too. Although, a notable difference is seen after just one of these active facials.
Including an LED therapy treatment can also heighten the results to even surpass your expectations.
Book a Better Than Botox Facial today.
What can I expect during the Better than Botox treatment?
After a thorough consultation, you can expect:
- Your therapist will begin with makeup removal and cleansing;
- Followed by a brightening Lactic Acid exfoliator, to ensure maximum penetration of the active anti-wrinkle formula;
- Next a cocktail of Hexapeptides, Pentapeptides and Collagen are applied with the addition of steam to aid the activation and penetration of the formula.
- Enjoy the mesmerizing massage application of these incredible ingredients as they get to work plumping and smoothing the skin;
- Then a transdermal mask laced with more active ingredients is applied over the skin, to include the neck and face;
- The ingredients are then infused deeper into the skin with the use of galvanic current;.
- The mask remains on the skin, while you enjoy a massage of the scalp, shoulders or hands;
- After 20 minutes under the mask, your therapist peels off the transdermal sheet mask to reveal your new complexion.
Results may be affected by lifestyle and your homecare routine. Your Temple Skincare therapist can recommend a more long-term or repeat treatment plan for intensive results.
How can I Enhance my Results for the best Anti-Wrinkle solution?
- Add an LED Light Session prior to the Facial, this will activate your skin cells, rendering them more receptive to the delivery of the Better than Botox Facial Active Ingredients.
- Use the GDC TimExpert Rides formulas at home on a daily basis to build a reserve of the Anti-Ageing ingredients in your skin.
- Exfoliate twice weekly, with an exfoliator suitable to your skin type. Ask your therapist for advice if you are unsure. There are enzyme, granular and acid exfoliators, each with a specific function.
- Mask a minimum of 2 x per week to boost skin health. Masks contain 20% more actives than day to day skincare.
- Always use an SPF! Unprotected sun exposure can cause inflammation in the skin. Inflammation is the root cause of ageing and a range of other skin disorders such as Pigmentation, Sensitivity and can even trigger Acne.
- Home-care Products: Want to hold onto those Better than Botox results a little longer and build resilience to ageing in your skin? Have a look at the great homecare support offered in the TimeExpert Range of Germaine de Capuccini available in-spa at Temple!
Early onset Wrinkles and Prevention:
- Global Cream Supreme. Available in textures, ‘Light’ for combination skins or ‘Rich’ for dry skins. Both creams are absorbed rapidly, leaving the skin hydrated and comfortable without an oily residue. An active moisturizer for prevention and reduction of lines & wrinkles. Make up glides on effortlessly over this formula.
- Eye Contour Cream Duo includes 2 X 10ml tubes of eye cream. One eye cream for day-time and one eye gel for evenings. Beautiful peptide-based formula to help prevent & treat expression wrinkles and fatigue.
- Lift (IN) Vector Lift Serum. Enriched with Calcium and Glucose, the Lift Serum helps to keep skin hydrated to improve skin density and and provides skin rejuvenation. It’s light and refreshing formula lifts and tautens from inside the skin to become visible outside. After continued use, the face will appear re-sculpted and lifted with the appearance of pores reduced.
For more Intense Repair
- SRNS Pro 60 Extra Nourishing Cream. Specially designed for mature skins or skin which has aged prematurely. PRO 60 contains a GDC exclusive ingredient Epigenol, which re-activates the dormant genes that have been damaged over time. Once re-activated, Zinc Glycine Complex prevents further cell damage whilst Hyaluronic Acid maintains skin hydration. 90% of women tested said that PRO 60 covers all the needs of mature skin like firming, wrinkle reduction, revitalisation, improved pigmentation and hydration. It’s so good it was awarded “Best New Skincare Product Age 60+” (Beauty Shortlist Awards 2019)
- X.Cell: Retinage Filler A concentrated, light-weight, creamy serum that packs a punch. Contains encapsulated plant stem cells, pro collagen, hydrating ceramides, encapsulated retinol and hydrogenated retinol. Apply before your Re-Creation Cream. Improves skin density, collagen production, cellular renewal and reduces dryness.
- Age Cure. Another advanced technological anti-ageing treatment is the Age Cure kit that will revolutionise your skincare routine and results. It is scientifically proven by the University of Valencia, Faculty of Medicine to reduce wrinkles by 43%. Initial results will already result in improved luminosity and texture and then providing wrinkle reduction and overall smooth skin with continued use.
For a full professional consultation for the best anti-wrinkle solution that suits you, book an appointment now or call 9634 2411.
Want to boost your results with LED Light Therapy? Pre-pay one month LED Light Therapy for only $335. Click here to find out more.
Need help in planning the best Pamper Party for your wedding entourage? Or maybe you and your besties need some r-n-r? For a memorable girls’ day out, or a spa retreat from everyday stresses, Temple Skincare is the best place to go.
Scrub up and bliss out with your favourite people in the best pamper party place! Temple Skincare pamper parties and spa days are a great way to celebrate or prepare for a:
- Wedding,
- Hen’s Day,
- Baby shower,
- Girls’ day out,
- Teen birthday party,
- Anniversary,
- Time to unwind or de-stress,
- Any reason at all!
Celebrate with a pamper party for groups of four or more of your loved ones. Enjoy a day packed with soothing facials, luxurious massages and even a scrumptious high tea service.
Set a Date
Let us know ahead of time when you’d like to schedule your pamper party. We want to make sure that the experience goes smoothly. Consider calling Temple spa one or two weeks ahead so we can make arrangements with the therapists to attend to your group. Bigger groups of 10 or more may require special coordination with Temple. But as they say, the more; the merrier!
It will also help if you ask your girlfriends or loved ones when they are free. Come up with an alternate date or two to consider, just in case. Available booking dates can be scarce especially during peak seasons and weekends. Finding some time in common can be challenging to organise, but once this is done, you can leave all the planning to us.
Treatments for your Pamper Party
Selecting two to three treatments for your pamper party is ideal for a really enjoyable time. Facials and massages are the most popular. You can pick your own from our 30-minute spa packages, or go with recommendations from our therapists. They may suggest stress-relief or anti-aging treatments so you can get the most out of your bonding time with your friends or family.
Some popular Temple day spa pamper party choices are:
- Refresher Facial
- Contouring Eye Treatment
- Eyes Bright Waxing & Tinting Package
- Relaxation Massage
- Italian Orange & jojoba Body Buff
- Head, Neck & Scalp Massage with Conditioning Hair Mask
- Rainforest Foot Restoration
- Spa Express Pedi
- Spa Express Mani
High Tea at The Lodge
The beauty about having Temple Skincare take care of you and your pamper party is that we are located in the idyllic Hills Lodge. It is a highly-rated and luxurious boutique hotel at the heart of the Hills District. One can enjoy the peace and quiet of the gardens, and unparalleled comfort at the heart of the Hills.
Make the memorable pamper party by staying in their beautiful suites or pair your group package with their beautiful High Tea indulgence. Otherwise, a delightful and healthy lunch from the Temple spa menu is also a good idea.
Pamper Party Must-Haves
Going the extra mile to make your party really stand-out for your group can make a happy occasion even more exciting. Party favours or little goody bags filled with special take-aways will surely make your pamper party stand out!
You can choose among the many skincare products from our Temple Shop and partner products. We have gift vouchers that you can give to them, too. We have ones as low as $10 for those of you on a budget.
Or, a Temple Skin Subscription for $100 can be a worthwhile gift for loved ones in your party.
Teens can be gifted with a Skin School pass for year-long freebies and discounts. It’s a pamper party token that not only brings joy but is also an investment to clear and healthy skin for life.
Treat Yourself
Taking a pause from the demands of daily life at work or at home is fast becoming a necessity. Your family and friends all need time to relax and bond with you. Breaking away from the routine and trying something new and indulgent to pamper you and those you love could be just the right kind of break that you need.
Feeling inspired? Book a group pamper party or solo day spa package for you, you and your friends or as a gift at The Temple Skincare & Spa.