
The good news is we now have HIFU lifting technology, which can help you look younger without the need for surgery. About a decade ago, if you wanted tighter, firmer, younger-looking skin on your face and neck, your best option was to get an expensive and sometimes painful facelift. Back then, there weren’t really a lot of other options beyond going under the knife. However, the cosmetic industry has changed a great deal.
Short for High-intensity Focused Ultrasound, HIFU is a fairly new cosmetic treatment which has been found to help tighten the skin around your face, neck and upper chest. Many refer to it as a non-invasive facelift.
The technology has actually been around for quite a while but it was not developed for cosmetic purposes until 2008.
In a 2017 study, HIFU was found to dramatically improve the skin elasticity of 32 subjects in just 12 weeks.
In another study, this time involving 93 subjects, 66% of all participants reported seeing an improvement in how their faces and necks looked within the same time period.
Results for HIFU are gradual so you won’t walk away looking ten years younger but you should notice a difference over time and after a couple of treatments.
Can HIFU make you look old? Click here to learn more.
HIFU uses ultrasound energy to quickly heat up the layers of the skin just beneath the surface. Don’t worry, though. The treatment does not actually cause visible damage to the surface of the skin or damage to the layers underneath it. What it does do is prompt your cells to boost collagen production, which, in turn, causes your skin to become firmer and tighter.
Once the treatment is done, you’re free to immediately go home and get back to your normal daily activities. This is a far cry from invasive procedures like traditional surgical facelifts, which require a longer recovery time due to bruising and the need for more complex anaesthetic.
The after-effects of HIFU are minimal but may include some mild redness or swelling, or a small amount of tingling or numbness for a day or two after your procedure.
The number one reason HIFU is quickly becoming the treatment of choice by people who want tighter skin is that it’s non-invasive and virtually painless.
Why go under the knife if you can get the same results without surgery? HIFU is fast becoming a popular ‘lunchtime’ beauty treatment. You can book an appointment for your lunch hour and return to your desk in the afternoon.
The treatment generally works best on individuals above 30 years of age with mildly or moderately loose skin. In most cases, the looser and more damaged the patient’s skin is, the more treatments they need before they start seeing results.
HIFU is also not recommended if you have open skin lesions, infections, metallic implants, and cystic or severe acne in the target area. If these do affect you, come and chat to us about alternative treatments. There may be other options that are more suitable to create a younger-looking profile.
In other words, you must undergo proper consultation when deciding on whether HIFU is the best method to achieve your skin goals. Book some time with Rene or our specialists at Temple spa to help you with making an informed decision.
The cost of each HIFU treatment ultimately depends on the area you wish to target. Prices can range between $275 and $1,375 per session.
While the treatment does require some financial outlay, it’s still significantly more affordable than facelifts, which can set you back upwards of $7,000 plus several days of down-time. Schedule a talk with Rene so she can advise on pricing adjustments for your case.
HIFU is a great alternative to invasive procedures like facelifts for people who want firmer, tighter skin but don’t want to go under the knife. It’s so non-invasive that you won’t even have to worry about needles.
As with any cosmetic procedure, it is important to work with an experienced team. Choose a medi-spa with qualified, therapists who specialise in this type of treatment.
Book your consultation session today at The Temple Skincare & Spa or contact us to find out if HIFU is right for you.

To instantly look younger, expert makeup application is the key. If you’re looking for a beauty secrets that are more long-term solution to hide the signs of ageing, then it’ll take a little more than that.
Take a look at the top six best-kept beauty secrets experts use to get glowing, younger-looking skin and keep it at its healthy best.
Aside from excess sun exposure, nothing messes your skin up like junk food.
High levels of carbohydrates, salt and sugar not only cause dehydration, they also make your hormones go haywire, ultimately leading to conditions like acne and dull skin. These foods also lack the necessary nutrients your organs—including your skin—need to be in peak condition.
The fix? Cut down on your junk food consumption and introduce more nutrient-rich alternatives into your diet. And don’t forget to drink plenty of water. Add a squeeze of lemon juice, some cucumber slices or dunk in a sugar-free, caffeine-free fruit tea bag to add flavour.

Lack of sleep is not only bad for your health, it’s terrible for your skin. Aside from causing fine lines, dark circles under your eyes and lacklustre skin, it also interferes with your body’s natural ability to repair tissue damage.
If you’re not consistently getting between 7 and 10 hours of shut-eye a night, you’ll notice the toll it takes on your complexion.
Chronic stress makes your skin more sensitive and causes it to release more oil, ultimately making you more prone to breakouts and other skin conditions.
Unfortunately, staying away from stressful situations is not always possible. What you can do, instead, is find ways to de-stress regularly.
Meditate. Exercise. Spend a day at the spa. Take a few days off or find an activity to take your mind off the things that are stressing you out.
Aside from all the well-documented health risks that come with smoking, this habit also damages your skin in several ways:
The result, of course, is dull, old-looking skin.
This one’s pretty straight forward. As long as you use products to keep your skin clean, hydrated, moisturised and protected from the sun, you’ll be fine.
Talk to your dermatologist if you don’t know where to start. The experts at The Temple Skincare & Spa can help custom-design a skincare routine for your skin type and lifestyle, recommending the products which will work best for you.
If you want to see results faster, trips to your favourite skin care centre should also be a part of your routine.
Looking to minimise wrinkles, scarring or stretch marks? Our Skin Needling treatment is known to help by stimulating natural tissue regeneration. This short procedure involves very little discomfort and won’t require any downtime.
Need a little lift? Our non-invasive lift treatments are known to promote natural skin tightening and promote a firmer overall appearance.
Talking to Temple Skincare therapists can help you realise your skin goals.
Looking for a skin specialist? Book an appointment at The Temple Skincare & Spa.
Healthy skin does not have to be an elusive goal. When it comes to skincare, a day spa should be more than a luxury. Here’s how the professionals here will make a difference to your everyday complexion. Constant sun exposure and the stress of daily life take their toll on our skin. This complicated organ is fragile and needs careful attention to keep a fresh-looking and healthy skin.
While a good home skincare routine is essential, it should be complemented with regular visits to a skincare professional. Most people consider a visit to a day spa as an occasional luxury they might enjoy as a special treat. The truth is your skin can really benefit from ongoing, regular consultation with a local skincare specialist, and a day spa is the perfect place to find one.
Whether you have an existing condition or simply want to keep your skin looking healthy, it pays to seek professional skincare advice. In particular, people with problem or mature skin often have trouble because they don’t get consistent treatment.
Visiting a day spa gives specialist skincare experts the opportunity to assess you and alert you to any issues you may not be aware of. From there, they can help you come up with an ongoing plan to keep your skin looking its best. They will get to know you and your skin, and make recommendations on a long-term plan for your skincare.
If you already know your skincare goals, there will be an approach and treatment to suit your needs. At The Temple Skincare & Spa in Castle Hill, we have the training and experience to help you. Offered by qualified beauty therapists, our treatments can help with solutions for anti-ageing, loose skin and scarring to more serious conditions such as acne, rosacea, psoriasis or eczema.
Some of the treatments available at the Temple day and medi-spa can help reduce the effects of ageing. These work by removing damaged and dead skin and rejuvenating the skin through collagen stimulation, such as an anti-ageing peel. Skin needling, for example, stimulates tissue regeneration. It has been shown to make a difference by revitalising dull, lifeless skin. It is also helpful for treating wrinkles, open pores, pigmentation or scarring.
Other treatments, such as facials with peptide formulas, microdermabrasion, IPL and LED technology, will give immediate tone and radiance to the face. They also restore firmness and can make wrinkles less visible.
You don’t have to visit your day spa every week for these treatments but setting time aside for regular appointments will help you feel great about your skin year-round.

Healthy skin is supple and well hydrated. Yet, we’re often unaware just how dry our skin has become. A consultation with a skincare professional will help you assess your needs and find the best treatment to cleanse, detox and hydrate your complexion.
Take a look at our selection of facials available at the day spa, catering to all skin types. They range from a 30-minute Refresher Facial suitable for all skins, to the 60-minute Hyaluronic Collagen Infusion for dry, dehydrated mature skin.
Again, you don’t need to visit each week but having a regular session with a therapist who knows your skin will prevent problems and keep your skin looking clear and healthy.
De-stressing and finding the time to look after yourself is an important part of skincare.
Stress can release cortisol and worsen many ailments, including skin problems such as acne, eczema, rosacea or psoriasis. Day and medi spa treatments focus on treating specific medical issues but also on relieving tension.
Regular visits with a skin therapist can help relieve stress in your face and body and restore the natural balance of your skin. Temple’s Mindfulness Facial Treatment is a perfect choice to add to a wellness and skin health regimen. This facial is designed to refresh the mind, meditate and release the inner glow of your skin.
If you are suffering from more serious conditions such as rosacea, psoriasis, eczema or acne, the Temple’s Medi-Spa is the place to visit.
A 45-minute consultation with one of our highly educated skin specialists will enable us to recommend the right ongoing clinical treatment for you. Our treatments, such as LED light therapy, IPL and Laser Skin Rejuvenation and Skin Needling are all aimed at helping you tackle these skincare issues with fast, noticeable results.
Contact us to speak with an experienced aesthetician if you’d like to find out more about how Temple Skincare & Spa can help you with your regular skincare, or book an appointment today.
The best anti-wrinkle solution can be a pain. Many people resort to getting botox treatments to combat deep lines and ageing. But, could there be something better (read: painless) than botox? Is this really the best anti-wrinkle solution for all?
Better than Botox Facial is the ultimate day spa and medi spa option you can consider:
The Spanish luxury cosmeceutic brand, Germaine de Capuccini (GDC), offers an incredible range of facial treatments. Temple Skincare recently visited their head office and manufacturing plant in Spain. Not only were we treated like royalty in true Spanish Style, but we were blown away by the facilities. They voluntarily subscribe to Pharmaceutic-grade Manufacturing Standards to ensure the best and trustworthy results for you. This means that hygiene and product stability is world-class. This offers you peace of mind and luxury combined with results in every single product. These technologies and skincare products are what we use at Temple Skincare for our ‘Better than Botox’ as the best anti-wrinkle solution and anti-ageing treatment for all skin types.
The ‘Better than Botox’ facial is the ultimate corrective facial for fine lines and wrinkles, exclusively from Germaine de Capuccini. The secret ingredient is Micro-Dermoxine Complex. It is inspired by the benefits of anti-wrinkle injections of botox and collagen, but without injections. The patented Complex works to reduce lines and wrinkles in two ways:
Better than Botox is the best anti-wrinkle solution for anyone concerned with fine lines and wrinkles. This facial is designed to visibly improve the quality of the skin and reduce visibility of signs of ageing. For anyone as young as age 25 to 35, the Better than Botox treatment can be applied for prevention. But for all ages onward, this treatment can be best for repair and improvement. This is a fantastic once-off facial to achieve that celebrity glow for any special event, including wedding preparation.
Best of all, getting rid of wrinkles in a 90-minute pamper session is a much more blissful option for those of you who may not like needles very much!
The skin regenerates every 28 days. We recommend two sessions per month for two months or four in total. Doing this during a 60 day window will see the biggest change. It will totally live up to being the best anti-wrinkle solution you’ve been seeking. A course of Better than Botox Facials paired with supporting homecare will give optimal results, too. Although, a notable difference is seen after just one of these active facials.
Including an LED therapy treatment can also heighten the results to even surpass your expectations.
Book a Better Than Botox Facial today.
After a thorough consultation, you can expect:
Results may be affected by lifestyle and your homecare routine. Your Temple Skincare therapist can recommend a more long-term or repeat treatment plan for intensive results.
For a full professional consultation for the best anti-wrinkle solution that suits you, book an appointment now or call 9634 2411.
Want to boost your results with LED Light Therapy? Pre-pay one month LED Light Therapy for only $335. Click here to find out more.

So….. we asked you to watch this space…and here we are… The team at The Temple Skincare & Spa are excited to be bringing you the latest and greatest in treatments from all over the globe that will give you the results you deserve!
We are launching not 1 but 2 new and exciting treatments to our Medi-Spa services for serious results with your face and body! Want to know what??? Some of you mentioned you wanted a time machine lol… how about the next best thing?? Treatments that will turn back the visible signs of time in our face and body…
HIFU stands for High Intensity Focused Ultrasound. What is that I hear you think… well its not a laser, its not fraxel, its not Radio Frequency, IPL, skin needling or any other surgical or non surgical skin rejuvenation… its the next generation in advanced facial rejuvenation with deeper penetration, Real visible longer lasting results… AND most importantly, NO damage to the skins surface, NO surgery, NO bleeding and NO scarring!
HIFU beams through the surface of the skin to deliver precise and fractional ultrasound energy at exactly the right depths and temperature, to stimulate BOTH muscle firming / lifting AND new collagen production; all with NO damage or disruption to the skin surface!
The fundamental principle is similar to using a magnifying glass to focus sunlight, generating a burning heat. Focused ultrasound uses an acoustic lens to concentrate multiple intersecting beams of ultrasound energy precisely on a target point deep in the skin. Each individual beam passes through tissue with no effect (just like normal Ultrasound scan); but at the focal point, where the beams converge, the combined energy has a precise localised thermal (heating) effect.
The HIFU delivers High Intensity Focused Ultrasound energy to the deep dermis, subcutaneous tissue, and facial muscle (SMAS) layers. In the deeper levels of the dermis the HIFU targets the connective tissue stimulating collagen synthesis (wound healing response), improving skin texture and lifting.
The SMAS (Superficial Muscular Aponeurotic System) layer is responsible for muscular activity in the face (facial expression). By stimulating the SMAS layer, there is a muscle contraction and new collagen synthesis, which over the next 6-12 weeks naturally lifts and firms the skin.

1. Lift eyebrows and tighten brows
2. Reduce frown lines
3. Lift and firm jowl area
4. Soften smiles lines
5. Reduce nasolabial folds
6. Improve appearance of neck
The lifting effects continue for up to 6 months as the collagen matrix rebuilds.



Not anything cost to a surgical facelift, nor the downtime!
Throat & Neck Lift – $1100
Chin & Jawline Lift – $550
Cheek Lift & jaw Lift- $1100
Eye & Forehead Lift – $1100
Full Face & Neck Lift – $3850
course of 2 full face & neck UpLifts * * $2750
Click here to book your HIFU faceLift
or Call the girls at the spa on 96342411 for your HIFU appointment today, or book a consultation with one of our dermal therapists
Our next new baby is the latest CoaxMed straight from Italy. This little baby is a complete Non-surgical answer to all our prayers… Radio Frequency + MicroNeedling fractional radio frequency + Ultrasound with RadioFrequency + Rhythms Vacuum + Cryoliposculpt (fat freezing) … what does all that tech talk mean for us?? Well it means we can now offer you real results in Body Sculpting without surgery:

DUOSHAPE – Radiofrequency + Low Frequency Ultrasound (cavitation) – mechanical vibration and disruption of fibrosis and fat cells; waste fat is expelled from the cells and then eliminated through the metabolism, thanks to the reactivated blood microcirculation.
VACULASE – Utilizes laser diodes to reactivate and boosts the arterial, venous and lymphatic micro-circulation, encouraging neoangiogenesis of the intradermal vessels. The laser light energy also has beneficial effects on fibroblast activity. The combined localised handpiece’s tip cooling boosts the volume-reducing effect, optimising reabsorption of the edema by stimulating vascular workout. At the same time, the rhythmic aspiration massage activates the lympho-drainage and tissue stimulation processes, enhancing restoration of the skin’s optimal collagen elastic tension.
COOLSHAPE – Fat Freezing – Reduction of fat deposit thanks to the intense cold (-10º) that is able to target only the fat cells in that area. Since fat cells is more sensitive to cold temperatures than other skin cells, it freezes the lipids in the cells which then slowly dissolve without causing trauma or injury to the surrounding tissues.
Results achieved with Coaxmed are permanent. Nevertheless, the beneficial effects given by the treatment will be influenced by your life style. Remember: smoke, alcohol, stress and poor eating habits all interfere with the way your body looks.
Results are visible even after the first session. Coaxmed combines multiple technologies in the same procedure capable of producing evident changes on skin elasticity, cellulite and inches loss. Depending from the procedure performed, Coaxmed guarantees stable results in only an average of 6-10 sessions. Fat freezing however, visibly reduces the fat by average of 40% in only 2 treatments!
Coaxmed is a generally safe, non-surgical, non-invasive procedure that does not require anesthesia. Some people experience mild redness immediately following the procedure, but this usually disappears quickly. Most people find that they can return to work and normal activities immediately after treatment. You may be advised to use soothing skin formulations to apply to the treatment area to minimize any discomfort caused by the procedure.
Adults in good shape with areas of unwanted fat that do not want to undergo surgery are ideal candidates for Coaxmed. Good candidates are already physically active and adhere to a healthy diet.
Clinical trials have shown that the results obtained with Coaxmed are extremely satisfactory and proof the procedure to be effective, safe and without doubt a revolutionary approach in the treatment of cellulite, excess fat and poor circulation.

1 area –
2 areas –
Click here to book your BodySculpting today
or Call the girls at the spa on 96342411 for your sculpting appointment today, or book a consultation with one of our dermal therapists
Significantly improving the appearance of facial and décolleté lines and wrinkles, sun damaged and ageing skin, acne scars and stretch marks has never been easier at The Temple as we have all the latest and greatest treatment tools in our ‘shed’. One of the ways we fight the war against wrinkles is with our innovative and award-winning non-surgical skin regeneration procedure called E-Dermastamp. This treatment provides advanced micro-medical skin-needling, a procedure that stimulates the skin to regenerate and repair itself naturally and safely, creating smoother, brighter, healthier, younger-looking skin.
The Temple’s E-dermastamp Collagen Induction Therapy + Scar Reduction Therapy procedure works by stimulating your own body’s collagen and breaking down scar tissue. Your body will start to naturally regenerate the skin, it will only take up to 6 weeks before visible signs of regeneration are seen & the process will continue over the following months, providing you with a gradual & long lasting enhancement. The Dermastamp also utilises INFUSE-AS-YOU-GO technology to instantly infuse anti ageing ingredients deep into the skin to give your clients an instant hit of stimulation.
The Dermastamp system is used to treat:
The Temples’ Dermastamp is a treatment using very fine needles. It is a medical device used in micro needling to break down old scar tissue & to stimulate skin cells to proliferate. This cell multiplication results in the formation of new tissue layers of elastin and collagen fibres as well as in new capillaries for an improved blood supply and more evenly spread nutrition to your skin.
The skin is cleaned and afterwards numbed with an appropriate numbing cream so it should not hurt at all. Skin is thoroughly needled in such a way, that each skin part is needled about 15 to 20 times. An even flushing is the best indication for a perfect medical performance.
For Collagen Induction Therapy we recommend to start with 3 treatments, but with a minimum separation time of 6 to 8 weeks between treatments. For Scar Reduction Therapy an average of 3 to 5 treatments are recommended, with an improvement of 70-80%. Unlike ablative procedures for facial skin only, the Dermastamp can be used on all skin parts of the body (neck, décolleté, arms, legs, etc).
The inflammatory reaction of the skin is extremely short and fades significantly within hours from redness to pinkish that may last for 24 hours on average. In order to reduce visible redness, we recommend healing minerals, peptides and hyaluronic acid after the procedure, and to protect the skin with zinc based sun screen. We also recommend the use of mineral makeup to help with the healing.
The Temple Skincare & Spa have dermal therapists who specialise in corrective skin treatments in our team, so rest assured you are in good hands to get that skin you deserve!
Call 9634 2411 or click here to book online.



CIT for Scar reduction CIT collagen induction for ageing skins

Micro needling helps strawberry birth mark, redness and melasma uneven skin colouring